What's on YOUR menu for Tuesday?

Hello everyone I hope everyone is having a nice day. It's been raining all day here but at least it's not as cold as it was the past few days. Other than going to the post office, I stayed home all day. I had a lot of work to catch up on and some studying. My menu~ B~ Carb/sugar control yogart & 2 strips of turkey bacon S~ Protein shake L~ Ham and cheese roll up & 1 pickle spear S~ Few peices of beef jerky D~ Steamed crab legs, shrimp w/ a little lite butter and 1/2 a small red potato Calories: 701 Fat~ 30 Carbs~ 19 Protein~ 84 Vitamins: on track Water: 42 oz so far Exercise: none Have a nice evening, Kay

Hi Kay, I'm just getting ready to pull my dinner together so I'll post today Breakfast: small banana sliced into 1/2C lowfat cottage cheese Lunch: Isopure milkshake made with 1 scoop dutch chocolate Isopure and 1 cup Hood's CC Chocolate milk Snack: 1oz raw almonds Dinner: 2egg omlete w/1oz lowfat cheedar and 1 slice pumpernickle toast. Here is the breakdown: Calories: 896 Fat: 32 grams Carbs: 62 gams Protein: 83 grams Vitamins, iron and fiber done Liquids, 50oz so far but it's early

Evening Kay! I had a starbucks run this am before doing my errands so my carbs are yet again high, but it was ohhh so good and I promise to be good the rest of the day Its actually nice out today... I need a sweater inside, but its ok out... WEIRD! B- SF Hazelnut Percent Latte and Pumpkin Loaf S- Powercrunch Bar L- Tuna Dinner- Tuna S- Vanilla Mocha with added Protein- my first time making this, so wish me luck!!!! Totals: 940/29/93/82 Vitamins: Need my Calcium still Water: So far 78.3 ounces Exercise: I practiced my tuba and saxophone and could totally feel a workout in my diaphram and mouth (called the embrochure) Then I played in band, jazz band and orchestra later tonight. Errands this am.

Hi Kay, It's just ugly here today..not really raining but the sun isn't shining either. B-medium banana S-handfull of almonds L-dinner salad S-sugar free candies..more than I should have had..about 6 pieces D-goulash (sp) canned whole tomatoes, whole wheat organic penne about a cup, 1 pound lean hamburger meat. I ate about 2 cups of it... again more than I should have had..but it was so good. Water-20 oz..about 30 oz of hot decaf tea protien...whatever is in the nuts and hamburger Anna

Busy day. Meeting most of the day. Crazy parent w/ crazy boyfriend at one of them. Took up a lot of extra time and energy. Physical Therapy, then drastic haircut and color. Now in the mirror I look and say "What was I thinking?" I got it colored it's normal reddish-brown color, but no highlights. It looks really dark, and I got it chopped off short, which I used to always have. It'll take a few days to get used to it. May have to go back for highlights! On the menu: B: Low carb Spamcake w/ SF syrup L: 2 oz. steak, 1 oz. shrimp, and 1/4 c spinach S: Russell Stover protein bar S: 4 SF frosted pecans & protein coffee D: taco soup and mexican cornbread vitamins: done water: 96 oz. so far exercise: 15 minutes on bike, 100 sit ups, and arm/shoulder workout at PT Karla 337/196/150

Hi Guys, Boy, reading what everyone else is eating I'm jealous--crab legs-yummy and someone else had goulash--that's my favorite meal in the world. When I was a child that's what I always wanted for my birthday dinner. Strange huh? Anyway, here's what I've had B: powercrunch bar S: 1/2 banana L: 4 pnut butter saltine sandwiches (total of 8 crackers) S: other 1/2 banana D: homemade chicken parmesan--it's so good...It's not fried and the breading is just parmesan cheese, garlic powder, salt & pepper--then some Bertoli organic pasta sauce...scrumptious!!! No exercise...shame on me not enough water vitamins, iron, and calcium ok

Its cold and rainy here, but I don't mind Today: B: 1 Light Laughing Cow Wedge, 1/2 seeded wheat cracker S: Protein Latte L: 7 oz Fage 2% Yogurt S: 1 small banana D: 3 oz Lemon Pepper Tuna, 1 Slice RF Provolone, 1 Seeded Wheat Cracker S: handful of m&m's Now, today wasn't a perfect eating day, but it is MUCH better then what I had been eating. I figure with the snacks I feel more satisfied and thus don't binge at night... interesting discovery. TOTALS Cals~ 754 Fat~ 24 Carbs~ 61 Protein~ 78

Hi all. Today I woke up at 7 to be at the gym for my session. On my way there, my trainer called me on the way there because he had an emergency and had to leave. I turned right on around!!! I went home and slept until 11....it felt soooo good. Then I went to gym and went about the rest of my day. Here's what I had today: B- cookies n cream protein shake(2 SF oreos, vanilla protein) 32 g protein S- Luna Bar L- 2 oz. tuna salad, 1 slice diet toast w/slice of cheese on top, 4 WW crackers, cucumber salad S- 1 very skinny choc chip cookie, 1 starburst D- 2 oz. steak w/mushroom gravy, cucumber salad S- I think I'll have some popcorn Exercise: 1 hr. at gym...worked out hard! Vitamins: done Fluids: 80 oz. so far April

I had: b: 1/2 cup oatmeal s: popcorn l: 1/2 cup sheppards pie, mostly meat and cheese s: popcorn d: eggs,sausage & cheese 1/2 cup ok on water and vits need to work on protien have a great evening tori