What's on YOUR menu for Monday?

Good Evening, Ladies How is everyone doing today? I'm cold but good. I went to school this morning for a couple of hours then came home and finished doing my laundry from yesterday. Other than that, I've been home working and playing on the computer. My menu~ B~ Protein shake L~Ham, cheese and mustard rolled up in a big lettuce leaf & a pickle spear S~ Protein Hot chocolate D~ Steamed crab legs, broiled shrimp w/ a little lite butter and half a small red potato My totals: Cal: 640 Fat: 23 Carbs: 19 Protein: 88 Vitamins: on track Water: 48 oz so far Exercise: none Have a nice evening, Kay

Glad you had a nice day, Kay. It's been raining most of the day here and is humid and feels muggy, not cool. I'll take more cool. On the menu: B: 4 low fat/low carb sausage cheese balls S: handful of trail mix L: carne guisada (1 c) S: 100 calorie popcorn and 1/2 c protein pudding (had the munchies) D: 2 tamales w/ chili and LF cheese S: maybe I won't want one, if I do 1 c CC Choc. milk w/ protein powder vitamins: done water: 80 oz. so far, more to go exercise: 100 sit ups, 15 minutes on bike, and rigorous arm work out at PT w/ heavy weighted ball Karla 337/195/150

Kay! I love the new pic!!! Girl, you're looking great...keep up the good work! Here's what I had today: 12 a.m.- 3 baked chicken wings, 2 tbsp rice, 2 tbsp broccoli 4 a.m.- Light n Fit yogurt 6:30 a.m.- protein hot chocolate 23 g 10 a.m.- Low Carb Isopure shake...rather , but I drank it 33g 6 p.m.- 3 oz. salmon, some rice, some green beans Some kind of snack....maybe a NSA blue bunny bar....i deserve it! Exercise: 45 mins at gym Vitamins: need calcium and B12 Fluids: i think I have 56 oz. so far.... April

Thanks April!

Ok..I usually never post on this but I'm going to start today.. I will put what I eat but I have no clue about calories or protein intake.. I don't measure anything. Breakfast.... I small banana Snack....a hand full of almonds Lunch....taco salad..I ate about half of it.. It's in a big taco type bowl.. I didn't eat any of that part... It had lettuce, refried beans and steak on it.... I ate a couple slices of the steak and half the lettuce and refried beans....brought the rest home. snack....hand full of almonds Dinner...not sure yet...will up date later.. Anna

Thanks for joining in today. I don't know my totals everyday either. The only time I calculate is when I'm making sure I have had enough protein. My surgeon thinks counting calories is a waste of time.

I haven't been posting much lately, but I really need to get back into the swing of it. I overdid it this evening. B: powercrunch bar S: 1/2 banana L: 1/4 cantaloupe with 1/2 c cottage cheese D: started out ok--1/2 chicken breast made into my own homemade chicken parmesan...boy was it good..that would have been enough, but I was still hungry so I had a vanilla sf pudding. I thought I was still hungry so I ate a few pretzels with pnut butter sandwiches (from Sam's club--they come in a snack pack & are very good). Well, as soon as I took the last bite of the pretzel sandwich I knew I had eaten too much...now I'm sitting here in pure agony. Why???????? did I have to eat those pretzels? I've stayed at 149 for about 6 weeks now, so I have to get my butt in gear & get back to the gym & start being better about my eating

It's been a cold, rainy adn gray Chicago November day and I've been bumming around the house in sweats and fuzzy slippers all day long (lovely I know) Anyway here's what I had today: Breakfast: 1 medium banana sliced into 1/2C lowfat cottage cheese Lunch: Shrimpcake 2oz (kind of like a crabcake but made with shrim instead). Snack: Propudding made with CC Chocolate Milk Dinner: Broiled Chicken Breast 3oz Snack: 1 serving sugar free licorice - that's 6 of them suckers and I ate them all OKOK I did share with my dog....she taste tests everything I eat

Very nice new pic, your looking awesome... I had: 1/2 cup oatmeal s: small pack pretzels l: 1/2 cup salad bar salad s: popcorn s: handful of pistacheos (craving salt) d: 1/2 chicken thigh and few bites brown rice s: 1/2 cup popcorn (at least its 94%fat free, now if I could get carb free) Better on water back to drinking my decaf mint green tea ok on vits HAVE A WONDERFUL EVENING TORI

Thanks Tori