Nancy B's Handy Dandy Protein Balls

Protein Balls 1 cup of light peanut butter, smooth or crunchy 1 cup of vanilla or chocolate protein powder 1 cup of hemp granola (I find this at the Bulk Barn....it has protein-rich hemp seed, sunflower, sesame and pumpkin seeds in it) 1/2 cup sunflower seeds 1/2 pecan pieces 1/2 cup unsweetened coconut flakes for variety: I sometimes add a tsp of pure cocoa or cinnamon, raisins might be good Mix it all together and roll into walnut-sized balls, chill and keep in the fridge. I often keep a small container of these protein balls in my car when Im out all day..that way, I can eat one or two every few hours to keep my pouch, Rufus, happy with regular protein intake. enjoy! each ball = 6-8 grams of protein Nancy B

wow Nancy, they sound really good! I love anything with nuts and peanut butter and coconut! yummy! I will have to go buy the ingredients and make some today! Thanks! Karyn