What's on YOUR menu for Thursday?

Hiya Ladies How is everyone doing today? I'm ok. For some reason I haven't been in the best of mood lately. I just feel blah. Anyway, I spent my day doing absolutely nothing. My menu.. B~ 1/4 c. eggbeaters scrambled w/ ham and cheese L~ 1/4 c. tuna salad on 1 slice of wheat toast D~ Protein shake .. not hungry S~ Protein hot chocolate Vitamins: on track Water: 30 oz so far Exercise: none Have a great night Kay

Hi Kay!!! Being up at 2 am sure threw my body off kilter, so I had a bit more cals than expected... but ohhhh well. I made up for it with my water intake B- 8oz Calorie Countdown Chocolate Milk S- Protein Shake on the way to work S- 12 oz Cal. Countdown CM on my break at work L- Power Crunch Bar S- 1/2 c beans, some cheese and some tortilla chips D- Protein Shake S- Probably some hot chocolate Totals: 1115/48/67/109 Vitamins: Need to do still Water: So Far... 193.8 oz! I'm FLOATING! Exercise: Work this Am, and going to friend's house after choir practice tonight

Today went buy really quickly. I'm going to a school play. My son is at his out of town football game. It was too far for me to go by myself in the dark. He'll meet me at the play when his bus gets in. On the menu: B: 1/2 piece spam and cheese grits S: AchievOne Mocha Java L: Chicken Spectacular S: Protein Hot Chocolate D: Low Carb Chicken Enchilada S: ??? vitamins: done water: 84 oz. so far, more to go exercise: physical therapy for my shoulder/neck from my wreck last week Karla 337/197/150

Bad day... B: Protein Shake L: Fage FF Yogurt S: 4 oz of trailmix S: 2 mini candy bars S: 3 choco chip cookies D: Chips and salsa Those zaps are at myself, not the food... I chose to eat it But then I watched Oprah tonight (tivo'ed it) and came to realize a few things... Dr. Oz talked about diet/lifestyle... and it will be ok. I will get back on track. Also, I think I maybe sleep deprived and thus craving the evil carbs.

Mary~ Yes it will be ok and yes you will get back on track. I KNOW we all go through these things. Today is a new day.

I watched Oprah too! I love it when Dr. Oz is on. I learned alot and am planning to look into the book... maybe he he. Go get some sleep!

Hey all. It's a day late, but here it goes: B- 1 cup Kashi cereal, 8 oz. 2% CC milk S- protein hot chocolate, small pack of M&M's about an hour later L- some chicken salad w/ 1/2 bag of pita chips S- rest of pita chips D- 1 chicken fajita quesadilla, some pizza fries...couldn't resist! I was at happy hour April