What's on YOUR menu for Wednesday?

Hello Ladies How is everyone doing today? I'm good. The weather was so nice today. I wi**** would stay just like this. Nothing too exciting going on in my neck of the woods. We had a potluck in class today then I went and walked around Big Lots and picked up a few stocking stuffers. Other than that, I've been at home chilling. I had a horrible eating day today. At the potluck, I tasted everything except sweets! My menu B~ Nothing L~ Here it goes.. 1 1/2 slices of spiral ham, 1/2 egg roll, 3 cheese cubes & a couple bites each of the following.. shrimp stir fry, broccoli casserole, chicken casserole and beef stew. S~ Few grapes, 2 apple wedges and 2 baby carrots D~ Nothing.. I'm still STUFFED Oh well, Tomorrow's a new day! Vitamins: on track Water: 35 oz so far Exercise: one mile walk after school. Have a great eveing, Kay

Kay, that sounds like a good meal. Hey...you had your protein in it, right? I had to take a class today for medical professionals, and it was hard. But I passed! The only thing is that the class was a day class....I work nights! I was struggling... Here's what I had today: B- Atkins shake S- 1 donut hole, cheese snack, 5 wheat crackers....then had a 100 cal granola bar an hour later...I had to stay up! L- Italian beef sandwich from Arby's. Ate half the meat and 1/4 of the bread and a side salad S- pure protein bar, about 10 cashew pcs. D- rest of meat from sandwich, leftover steak from yesterday, half of baked potato from yesterday S- might have a NSA blue bunny bar...i dunno...i'm tired! Exercise- none Vitamins- need my calcium Fluids- 72 oz. so far April

NSA Blue Bunny bar....no. I had to have wheat crackers and baked tostitos! I was doing so well yesterday too.

At least you got to try some food at the potluck I have been guzzling the water and trying to be super good on my liquid diet today. I did break and had a small home made cookie... and it made me woozie! They never did that before, guess it was yelling at me B- Protein Shake S- Protein Shake Lunch- Protein Pudding D- Protein Shake Totals: 610/16/16/100 Vitamins: Check Water: 117.8 and counting! Exercise: Nothing much

Went to my surgeon's support group in Houston yesterday. I didn't get home until 10:00. It was a long day. B: cheese grits and spam S: AchievOne Cappucino L: carne guisada S: protein coffee D: caesar salad w/ chicken S: SF cookies and spam (hungry when I got home - just grabbed and ate) vitamins: done water: 112 oz. exercise: 100 sit ups and 20 minutes on bike Karla 337/197/150