Whatcha Eating on Halloween
Happy Halloween Ladies!! How is everyone today? Today has been a good day for me. I went to the library, the grocery store then came home worked for 3 hours and did a little homework. The little ones have already started coming around for so I'll be handing out candy for the next couple hours. My first little girl was 4 and she was Racheal Ray for Halloween. How cute is that??? She had a pot and a wooden spoon. I am a huge Racheal Ray fan!! She got extra candy. Ok, enough of my yappin..
My menu...
B~ 1/2 C. Eggbeaters and 1 slice of wheat toast
S~ Protein Hot chocolate
L~ 1 C. Broccoli & Cheddar soup.. full of fat and carbs but was so good!
S~ Few grapes
D~ Baked chicken leg (no skin) and 1/4 C. steamed cabbage
S~ 1/2 Protein shake
My totals:
Cal~ 642
Fat~ 21
Carbs~ 33
Protein~ 78
Vitamins.. on track
Exercise.. walked to the mailbox
Water: 52 oz so far
Have a great evening
Kay
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Hi all. It's been so busy today I can't even see straight! No Halloween candy for me today
! I was hoping to do some damage
. Here's what I had ladies:
B-1 egg w/ham n cheese, 1/2 piece english muffin
S- mint chocolate protein shake 44g protein
L- taco salad w/ 2 oz. taco meat, FF sour cream, RF cheese, lettuce, taco sauce....yum!
D- went out to Texas Roadhouse...about 2 oz. steak, 1/2 baked potato, green beans, half of roll
S- cheese snack, 4 wheat crackers, 4 cashew pieces
Exercise: 1 hr. w/ trainer
Vitamins: done
Fluids:
....the minimum allowed...lol
April
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Day late again, but here goes:
B: 3/4 of a pig in a blanket - didn't go down too well, which is probably good!
S: handful of trail mix
S: protein coffee
L: 3/4 c Chicken spectacular
S: popcorn at ballgame
D: stew
S: protein pudding
vitamins: done
water: 88 oz.
exercise: 20 minutes on bike and 100 sit ups
Karla
337/198/150