What's on YOUR menu for Monday?

Heyy! I hope everyone had a great day today. Mine has been good. Were on the way to "Camground Massacure".. A scary hay ride and a 1 mile walk through a haunted campground. I have always wanted to go but knew I coulndn't walk the mile or wait in the long lines but this year I can go!! My menu.. B~ Protein shake L~ Turkey, lettuce & cheese in a LC weat wrap and 1/4 C. of broccoli n cheddar soup. S~ Protein Hot Chocolate D~ I don't know.. we are gonna grab something on the way! I'll share later Water: 30 oz so far Vitamins: on track Exercise: walking tonight Have a great day, Kay

Have fun Kay! That sure sounds like fun!!!!!! Breakfast: 1 egg, 1 slice diet toast, 1 oz shrimp Lunch/Snack: Powercrunch Bar and a few hours later hot chocolate with protein Snack: 1/2 c beans and cheese with some chips Dinner: Mom's making chicken! YUM! Snack: planning the hot chocolate again... soooo cold! Totals: 977/39/67/90 Water: 108.5 oz so far (only 4:15) Vitamins: Check! Exercise: Shopping he he

I had a very unusual day. Trying to stay busy so I don't dwell on my biopsy tomorrow. So today I cooked (picture everyone I know looking shocked ), and went and got a pedicure just to pamper myself a bit. Anyway here is my menu: Breakfast: 1/2C lowfat cottage cheese & a small banana Lunch: Leftovers from yesterday - 2oz blacked halibut, 1/2C greenbeans, 1/4C coleslaw Dinner: This is what I cookled - 3/4C Sauteed Chicken Livers and Fresh Mushrroms and 3/4C Kasha (buckweatgroats, great rice alternative cause it has protein) Vitamins, iron, eye drops, fiber - all done Fluids - 20oz water, 40oz Crytal Lite and still going Excersise - I'm taking a day off

I am such a ditz Here is the nut breakdown for my menu: Total calories: 747 Fat: 15 19% Carbs: 84 40% Protien: 74 41%

Hi all. I'm playing hooky from work tonight. I had wayyyy too much crap to do tomorrow morning and I got a friggin headache. But here's what I had: B- 1 Big Train pancake w/margarine and SF syrup, 2 turkey sausages S- iced protein coffee...dry heaved like crazy for some reason so stopped drinking it L- 2 oz. baked chicken, some salad w/ croutons and lite balsamic vinagrette...love the drsg S- was brave and finished drinking the iced coffee...i was fine! D- 1 taco w/RF cheese, FF sour cream, 5 baked tosito scoops w/ leftover meat...yum! S- probably have some turkey summer sausage Exercise: not today! Vitamins: need my calcium Fluids: not enough and won't be enough b4 bed...will do better in the am April

Hi! I need a post fix, my weight has not been moving so maybe this will help. B: egg/lentil/cheese mixed up - ate half S: whey protein shake with soy milk and SF suisse mocha L; salad bar: cucs, scoop chunked chicken, red onion, bit of lettuce, pinch shredded cheese, T of vinigrette dressing, egg chunks. Ate half. S: protein jerky thingy I found at Whole Foods, ate 3/4 of it. D: remaining half of the bkfst mixture, 1/2 chicken thigh And to be honest, two snicker bite size pieces of candy. They were good. Real good. Very regular with vits and water (3 liters). Hugs, Tiffany

YEAH!!!!! Welcome back! I forgive the candy

Hey you!! It's nice to see ya! Thanks for your honesty!

Alright, we ended taking the time to eat leftovers from Sunday's dinner instead of eating out so I had.. D~1.5 oz Roast beef, 1/4 C. steamed cabbage and 1 yam sweetened with splenda S~ 2 SF popsicles

I want to cry. Here it is: B: Nothing L: 7 oz Fage 2% Yogurt S: 1 small raw banana D: Chicken Ceasar Salad Wait for it, here it comes... S: 1 serving of doritos S: about 6 fun size candy bars ok, maybe 7. WHAT AM I DOING! I don't even want to think about it. Its making me sice to think about it. I would have been better off having one full size candy bar. GAH.