What's on YOUR menu for Tuesday?
Howdy peeps! How is everyone doing today? I'm good. Other than going grocery shopping and going to the post office, I stayed home all day out of the cold!
My menu
B~ Protein shake
L~ turkey, ham , cheese, lettuce and ff mayo wraped in a wheat low carb wrap & 1 pickle spear. I found these wraps at walmart today. Only 7 carbs and 4 protein.
S~ Diet hot chocolate w/ 1/2 scoop of protein
D~ Grilled turkey burger (no bun) topped with lettuce, cheese, onions and ff mayo
Protein: 85
Vitamins: on track
Water: 44 oz so far
Exercise: none
Have a good night,
Kay
Still not back up to par, haven't eaten tons today.
B: 1 egg and 1/4 c chili
S: protein coffee
L: 1/2 c rotisserie chicken, beans and rice (all mixed up, 1/2 c total)
S: handful of trail mix and 1 vial liquid protein
S: popcorn at ball game
D: Meat/bean soup and 1/4 c mexican cornbread w/ meat
vitamins: done
water: 96 oz.
exercise: 15 minutes on bike and 100 sit-ups
Karla
337/201/150