Whatcha Eating on Friday?

~~**TGIF**~~ How's everyone today? I'm good. I spent the day shopping with my mom and daughter. Now were home just relaxing for the rest of the evening. My menu~ B~ Nothing.. I slept through it. L~ 2 Ham and cheese roll up's S~ 4 oz Choc. CC w/ 1/2 scoop of protein D~ 1 Taco and 1/4 C. refried beans sprinkled w/ cheese S~ Protein shake Vitamins: on track Water: 40 oz so far Exercise: 1 mile walk I hope everyone has a great weekend!! Kay

Hi Kay. Sounds like you had a good day. I went to kickboxing this morning then just hung around the house the rest of the day. It's been really windy here. Here's what I had today: B- 1 Ka**** grain waffle w/margarine and SF syrup, 2 turkey sausage patties S- protein coffee w/cinnamon vanilla creamer...yum L- leftovers from last night's soul food meal D- crockpot chicken w/cream of chicken soup, 1/4 c. brown rice, 1/4 cup green beans S- 1/2 c. cottage cheese, sliced strawberries...tastes like strawberries n cream Exercise: 1 hr at kickboxing Vitamins: done Fluids: 76 so far...i need some Dunkin Donuts iced coffee before I go to work! April

Hi, I too had a good day....I plan on shopping tomorrow so I am sure tomorrow will be better for me... B~coffee with protein powder... L~ 1/2 Corned beef and cheese sandwish....Mostly just the meat and cheese... S~2 small beanut butter pretzels.... D~ 1/2 slice pizza and 1 chicken wing... Water~64 ounces Fluids ~52 ounces Vitamins in...in a minute... Exercise~None... ~~hugs and well wishes~~ Chris

I had: B: 1/4 cup oatmeal l: some beef jerky, handful nuts s: small bag popcorn s: 4 small chips d: 1/4 salad, 2 carrot sticks, few bites of steak & potato, 2 pieces asparegus (dinner out with friends) ok on vits and water no protien tonight, to full from dinner HAVE A GREAT WEEKEND TORI

This is a day late, but I was shopping all day for Christmas yesterday and then at the football game until late last night. On the menu: B: Sausage crustless quiche S: Protein coffee latte L: cashew and almond chicken w/ a little brown rice S: SF frosted pecans D: chicken salad w/ SB WW crackers, then some popcorn at ballgame S: 1/4 c protein pudding and a few bites chicken salad vitamins: done water: 96 oz. exercise: 30 minutes on bike, then 100 sit-ups Karla 337/200/150

Good Early Saturday Morning Kay ha! I wasn't online last night so I'm posting this morning... Breakfast: 2 pieces of chicken- like the smallest wing and leg ever! he he Snack: Chocolate Milk with protein (2 scoops protein, SF hershey's syrup) Lunch: Tuna Snack: I was starving! Got 2 protein cookies Dinner: Tuna Snack: like 3 fork fulls of spaghetti (not in my totals) Totals: (Cal/Fat/Carb/Protein) 1149/44/69/118 Water: 120 Vitamins: Check! Exercise: work at LB

Hey Kay: Thanks so much for doing this post. While I am on the back-to-basics, I have my own thread but I will definitely make it a point to post here once I am done. Thanks again for doing it...I am always inspired by people's menus! Have a great weekend! Hugs, Jersey

Your very welcome, Jersey. Thanks for reading the post and planning on posting your menu. Kay