Back to Basics - Day 4

Good morning! Here are my "official" (approximate) totals for yesterday... Breakfast - One egg/cheddar cheese Snack - Profect vial Lunch - 3 oz. roast chicken Snack - Profect vial Dinner - 3 oz. filet mignon Totals (Calories/Fat/Carb/Protein) = 784/36/3/109 Water = Check! Vitamins = Check! Exercise = Still not happening! Here are my stats for today... Day 1/Starting Weight - 187 Day 2 Weight - 186 Day 3 Weight - 184 Day 4 Weight - 183 - 10-lb Countdown to a Normal BMI! (I thought 174 was "Normal" for me but 173 is) Breakfast - One egg/cheddar cheese Snack - Profect vial Lunch - 3 oz. roast chicken (one would think I would be sick of this, yes?) Snack - Profect vial Dinner - 3 oz. salmon sashimi Totals (Calories/Fat/Carb/Protein) = 662/24/3/105 Water = About 30 oz. so far. Morning Vitamins = Check! Exercise = >:x I hope everyone is having a wonderful, protein-filled day! Hee hee! Hugs, Jersey

Hello fellow B2Bers, sorry I haven't been able to post the last couple of days. Well, I can't say that I've been perfect on this, but definitely much better than before. I'm going to try posting a planned menu in hopes it will keep me more on track. So here goes: B: AchieveOne protein latte S: string cheese L: grilled chicken breast S: Protein smoothie D: peel & eat shrimp S/D: low carb mini cheesecake That should bring my totals to: 576cal/11fat/17carb/95 prot I have been doing well on my water/liquids. And, I just bought a pill keeper things to take in my purse so I can do better with my vitamins. Exercise is going well. I'm hitting the gym at least every other day doing some awesome classes (cardio kickboxing, spinning, etc.). I am, unfortunately, getting sick. I'm hoping it's not strep, which is going around here. My throat is sore, but not too bad yet, and I'm pretty congested. So, I'm hoping it's just a cold. Well, need to get dressed and run some errands. I'll check back in later! Oh, and this is my day 3 and my starting weight was 145.6. Lisa S.

Hey Lisa: You are doing great! Uh oh...you are getting sick? I just got OVER strep and everyone and their mother had strep here, too! I hope you don't have it, either. It knocked me on my butt! I was out of work for three days! Feel better and congrats again on how well you are doing on the B2B!! Hugs, Jersey

Great job Lisa!!! Have you heard of Airborne? Its a little pill that dissolves in water and helps fight your sickness and keep you healthy. It works wonders for my mom and dad!

Morning Jersey! Yesterday totally sucked for me Carbs carbs carbs... for some reason with my menu I was soo hungry last night. PLUS FYI... don't drink 97 oz of water with a water additive in it he he... it really messes up your insides So I tried eating toast to help my tummy last night and it did, but I ate it at like 11! I had 1309 cals 37 Fat 123 Carb and 128 Protein... 120 oz Liquid My tummy is better, but I sooo feel what the carbs did to me he he. I'm cool like that. So I'm making sure to only drink water (no crystal light) and back on track Day 1: 217 Day 2: 216.4 Day 3: 211.8 Day 4: 212.6 Today's Planned Menu: B- Shake: Jay Robb Powder, milk, SF Hershey's Syrup... L- Tuna- mayo, cheese, pickles and 3 slices avocado S- Protein Yogurt and cottage cheese: Jay Robb Powder, yogurt, CC. D- Tuna Cals/Fat/Carb/Protein: 743/16/46/104 Vitamins: Check! Water: Just Got Up... nothing yet Have a great day Jersey!

Hey Girl! Your lunch sounds SOOOO yummy! I am a complete and total avocado-*****! Um...what is water with a water additive in it??! Hope your tummy feels better and have yourself a WONDERFUL day! Hugs, Jersey

It is really yummy!!! And it totally fills me up- usually LOL! The water additive is stuff like Crystal Light- all the artificial sweetners totally busted my gut he he!

Ooooh....I get it. Yanno, I think I have that problem, too. When I drink too much water with my 4C 2 Go flavoring, my tummy DOES hurt...like it did this morning. So THAT'S the culprit! Hmm...I am in trouble then, though, I HATE plain water! Hugs, Jersey

I couldn't think of anything else! But I know sugar alchohols wreak havoc for some people... so I'm assuming its the artificial sweetners. I don't like plain water either, but with lots of ice, its fairly tolerable

The only water I can drink is. Fruit 2-0 with lemon..it also comes in strawberry and 2 other flavors...I can't think of what they are right now.. I usually only drink the lemon one. They are 0 cal/0 everything. Also Nestle pure lemon water.. which is made with splenda. Maybe this would help you guys also. Anna