Back to Basics - Day 3

Jaci, I made the Southern Pecan Chicken at a moms night out two days ago. It is sooo easy. The recipe was for all but next time I make it I am going to make it WLS friendly, Start with boneless skinless chicken breasts 2 teaspoons poultry seasoning sprinkled evenly over breasts (I do not care for pultry seasoning so I will leave this off next time I make it 1 c maple syrup (use SF Syrup to make WLS friendly, a good one is Smuckers SF Breakfast Syrup) pour over each breast 1/2 c brown sugar (Use Splenda Brown Sugar to make WLS friendly) - sprinkle evenly over each breast 1/4 c almonds - sprinkle evenly over each breast Bake @ 350 for 45 - 50 min. I baked it covered and the pan had a lot of juice in it. I think next time I make it I will leave the dish uncovered. ****************** The lattes I make myself. 8 oz water 1 tablespoon sanka 3 - 4 oz skim milk 1 scoop vanilla or mocha protein ( or half a scoop of each flavor) I nuke the water for 1.5 min, add the sanka, add the mild then mix in the proetin. Yummy and here are the counts Cals Fat Carb Prot 196 2 13 31 vanilla 221 1 15 36 mocha God Bless Jen

Thanks Jen!!!!! Hey, what is Sanka? lol

Hey Jen: You are doing great!!! I am on a thyroid medication, too...I hate it! Wish I could stop taking it. Ah well!! Have a great Day 4!! Love and hugs, Jersey

Jersey, You know that hypo-thyroid problems makes us "slower" losers. Don't stop taking it your metobolism will almost stop (or at least mine would) if you are not taking it! Thanks and God Bless! Jen

Great job !!!!!!!!!! When I did it all I ate was chicken to, come to think of it I think out of everything I eat chicken is the major item. I hope I never get sick off it. Have you tried the Isopure, I know you siad the profect is grossing you out. HAVE A GREAT DAY TORI

Hey Tori! I actually used to detest chicken...thank goodness that has changed!! I *have* tried Isopure...they ALL make me sick. I think there is just something about the protein taste (even the so-called tasteless kind) that makes me ill... Oh well...I try to grin and bear it! At least it is over and done with in a matter of seconds! Have a great day! Jersey

Hi guys! B-HB egg L-pulled beef and black beans (cuban) D-same as above S-pintos and cheese S-popsicle S-popsicle