Back to Basics - Day 2

Good morning! Day 1 went well. I only ate what I posted yesterday and got in my fluids and all my vitamins. I did not do any formal exercise (my husband is in Malaysia again...no gym for me this week!) but I did play around with my son so, hopefully, that counts a little. I do not feel the need to stay off the scale this time around (because it motivates me to stick to it). So here is what my totals will be for the day... Day 1 Weight - 187 Day 2 Weight - 186 Breakfast - One egg/cheddar cheese Snack - Profect vial Lunch - 3 oz. roast chicken Snack - Profect vial Dinner - 3 oz. filet mignon Totals (Calories/Fat/Carb/Protein) = 784/36/3/109 These totals are approxiamte because Fit Day did not have a specific section for "filet." I am sure it is pretty close, though! Hope you all have a wonderful day! Love and hugs, Jersey

WOW.......Im so impressed! I wish I had the willpower to do this with you. I just dont know whats happened to me lately? I cant seem to stick with any plan. Your doing great sweetie, Im proud of you! hugs, kristi

Aww, thanks so much, Kristi! I don't think you need to stick to any plan! You look FANTASTIC and your BMI is normal! You are THERE, Chickie! And I am so happy for you! Have a great day! Jersey

Morning Jersey! The cookies won... I had two oreos last night But I could've had the entire package right? lol.... oh well... I will win today! I didn't do any formal exercise either, but I made sure not to graze and move alot when I ran to the powder room he he. Yesterday my cals and carbs were pretty high since I had milk and the south beach stuff.... (cals/fat/carbs/protein) 1416/27/178/133 Plus 97 oz water and 24 oz hot tea I still have to weigh too... to see some progress to keep me motivated. Day 1: 217 Day 2: 216.4 Breakfast: 2 egg omelette with bacon bits and cheese Snack: Shake Lunch: Tuna with pickles and cheese Snack: yogurt with added protein Dinner: Tuna with pickles and cheese Totals: (cals/fat/carbs/protein) 928/39/56/88 Wish me luck! ha!

Hey Chickie! I would not have won with the oreos, either. If they were in my house they would, more than likely, be in my belly!! Good luck, Jaci! We can do this!! Love and hugs, Jersey

So I am jumping on the band wagon. I started yesterday. It was a bit of a rough transition back to the basics. Today will be better! Yesterday my totals were - cal 1430 / fat 71 / carb 81 / protein 125 Darn tomato sauce and peanuts just screwed up my count ... no more!!!!! Starting today, I will post my menu. This is what I have had so far BFast - Protein Latte Snack - 4 oz chicken breast - souther pecan chicken - yummmmmmmy Lunch - Protein Latte and what I plan on having later Snack - SF Popsicles - I am addicted to these - confession - I am eating like 4-7 of them a day!!!!!! I will limit myself to 3 today. Dinner - 4 oz chicken breast My totals will be 823 / 17/ 46/ 119. We have an event to go to tonight. I may have a bite of something there. If so, I will add and update tomorrow. I am taking a big old honkin bottle of water and maybe that will keep me from snacking tonight! God Bless! Jen

Welcome aboard, Jen! Best of luck to you!! Love and hugs, Jersey PS...your most recent picture is WONDERFUL! You look amazing!

Yeah welcome aboard Jen!!!!!!!! I love the popsicles too... but I'm just too cold to eat them right now lol!

OK OK..........the more I think about it the more I am convinced I need to do this! You have motivated me. I just hope I can make it for longer then a day!!!! Breakfast: protein shake Snack: 1 oz jerky Lunch: mahi mahi snack: protein shake Dinner: blackened fish Totals: Cal: 440 Fat: 6.5 Carbs: 6 Protein: 89 Vit: check.......exercise: check..........water: 82 oz. kristi (who needs help staying strong!!!!)

Hey You! Welcome aboard! I will give you any support you need! I am just an email away! Love and hugs, Jersey