What's on YOUR menu for Thursday?

Heyyyyy!!! I hope everyone is doing well today! I'm having a nice day. A typical day of Work, studying and a washed a few loads of clothes.Nothing exciting! Here's my menu~ B~ 4 oz Carb/sugar control blueberry yogart L~ 1/4 C. Eggbeaters w/ ham and cheese S~ Protein coffee D~ Baked chicken leg & salad w/ cheese, cucumbers and lite ranch S~ 1/4 c. NSA chocolate ice cream Vitamins: on track Water: 30 oz so far Exercise: 1 mile walk Have a great evening, Kay

Hi Guys: Just your average autumn day here in upstate NY...here's what I ate: B: powercrunch bar S: pnut butter cheese crackers--my sister came over & wanted me to run up to the mall with her..I hadn't eaten lunch yet & got lightheaded at the mall so I had to eat something L: 1/2 c cottage cheese/1/4 cantaloupe D: porterhouse steak, 1/2 sweet potato with brown sugar substitue & sf maple syrup S: banana I went to the gym, but my workout was interrupted because my legs kept cramping up..so I took it easy & went home. Kathy

I HAD: B: 1/2 PIECE OF TOAST W/ PEANUT BUTTER S: POPCORN L: INSIDES OF 1/2 CHICKEN SALAD SANDWICH S: 10 KASHI CRACKERS D: 1/4 PIESE OF CHICKEN AND A FEW NOODLES CARBS i CAN'T SEEM TO GET AWAY FROM THEM........... I HAD MY VITS AND AND WATER AND AM DRINKING MY ISOURE NOW HAVE A GREAT EVENING TORI

We didn't get in until almost midnight from an out of town football game. I'll survive today at work. We don't have to go anywhere tonight. Yesterday's menu: B: Protein Iced Mocha Latte S: 1 oz. cheddar cheese and a few BBQ soy crisps L: Chicken Enchilada insides S: few bites of trail mix D: liver and onions, cabbage, collards, and 3 little bites of pie S: few bites popcorn and a protein bar Vitamins: In Water: 96 oz. Exercise: 20 minutes on bike and 100 sit-ups Karla 337/203/150