OMG--Huge WOW Moment!!!!!!!!!!!!!!
So, I started at a new gym today and they do a personal fitness assessment when you start. They do a cardio eval, body fat, flexibility, strength and one other thing I can't remember right now. So, they measured my body fat percentage doing the calliper test and I'm thinking I don't even want to know what this number is. Well, the computer spits out all of the data and results. He says that my body fat percentage is 19%, which is below average for a woman!! I was like, OMG, I know I've lost a lot of weight, but seriously, that has to be wrong. So, I make him do it again and he inputs the numbers again and he comes up with the same result! I looked up the numbers on the internet and I'm in the athletes category for body fat. Absolutely unreal!!
Now I really wish I knew that percentage I started at to know how far I've come. I thank God every day for letting me have this surgery and this is just one more thing I'm thankful for!
Thanks for letting me share!
Lisa S.