What's on YOUR menu for Thursday

Hello How is everyone's day going? I really didn't do anything special. I worked for 3 hours, went shopping for a little while and that's about it. I hope everyone had a great day. My menu~ B~ 4 oz Carb/sugar control strawberry yogart S~ Protein Shake L~ 1/2 Beef and cheese enchilada and 1/4 c. refried beans S~ 2 SF popsicles D~ 1 egg ham & cheese omlet Protein~ 67 .. I need to work on this Vitamins~ on track Water~ 34 oz so far Exercise~ 1.5 mile walk Good night, Kay

Hey you! Today I had a bad day and then decided to to walk home and I felt SO MUCH better This is what I ate... 9:00am: Protein Latte 11:00am 1/2 mission carb balanance tortilla, slice of RF cheese, a few chuncks of chicken breast 1:30pm 4 oz LF Cottage Cheese, 1 Tbs SF jam 6:00pm 3/4 of a small apple, 6:45pm 1 package of Fire Roasted peanuts 9:00pm 3 tortilla chips w/salsa

Hi ladies. I had an bad day emotionally, which I have those probably everyother day. But I decided to go to STEP class and felt a little bit better. I ate pretty well today...still trying to rid these last 10-15 lbs.! But anyway...here's what I had: B- 1 egg scrambled w/RF cheese, 2 slices turkey bacon, 1 Ka**** grain waffle w/margarine and SF syrup L- 1/2 cornish hen, some salad w/ bacon drsg...other half of Applebee's meal S- 1 oz. RF cheese, 6 RF TownHouse crackers S- protein iced coffee 26 g protein D- mint choc protein shake 32 g protein We're supposed to meet up w/ a friend at Friday's so I'll have a little something there. Exercise: 1 hr. STEP class Vitamins: need to take my calcium Fluids: 88 oz. thus far April

I had: b: 1/2 cup oatmeal l: 1 mini chimi 1 mini taco few bites of beans s: 1 cup lite 1/2 salt organic white popcorn d: 1 cup pork stew (casoulet) I feel like I didn't eat well today, I will try harder tomorrow Drinking Isopure now had my vits and water Have a Great evening Tori

Posting next day again. We went to an out of town football game over an hour away last night. We're on a great losing streak on my son's JV team! On the menu: B: Sausage crustless quiche S: Iced protein mocha latte L: Pork stroganoff (meat/sauce only) S: handful of trail mix D: beef fajitas w/ poblano peppers/onions/MJ cheese, 1/2 tortilla, few bites beans and guacamole, 4 chips and salsa S: Banana protein pudding and 2 c popcorn Vitamins: done Water: 88 oz. Exercise: 15 minutes on bike in morning and 100 sit ups Karla 337/205/150