Day 1...

I know today is day 2 but let me report on day 1 first... This is hard!!! I'm a bit of a snacker, so my meals are not defined. So I will just my totals for the day. Total of 3 eggs fried in pam with onion. mmmm 1 whole bag of beef nugets from wal-mart. tereyaki flavor. mmm 5 ounces of sliced roast beef. 2 string cheese pacs. Vitamins good but its hard to measure my water, I use a big cup and keep adding to it as the day progresses, but I'm sure I had plenty, I about floated out of my office!! total calories 622 total sodium 2401 total carbs 16 total protein 75.9 my sodium is out of controll!!! any advice is apreciated. Elsa, the worlds slowest looser.

I think there is benefit to snacking, its fuel for the body when we need it. I get hungry every few hours. I am trying to be PB but not 100%... B: cottage cheese with lentils S: chili from the cafeteria, I ate beef!!! L: went back for more chili. With cheese this time. YUM!! S: profect D: the rest of the chili with cheese and then the rest of my lentils with cheese S: cheese with a flat bread cracker (hence my statement that I am not 100% PB!!) Rock on to weight loss!!!!!!

Your looking great!!!!!!!!!!

Elsa~ It looks like you are doing great! Tiff~ I think the most important part of the whole diet is to regain your focus. Keep up the great work... This is hard... I didn't realize how much other stuff I eat through out the day. Angela