Plateau Buster - Day 2

Confession time! I went a little awry today. I did not eat poorly...but some of what I ate was not on the official list. And, um, I got on the scale this morning (I am going to have my husband hide it!). Here is my menu for today: Breakfast - 1 egg/little bit of shredded cheddar Snack - Profect Vial (GAG) Lunch - 3 pieces salmon/avocado roll with brown rice (bad, bad). 2 pieces avocado roll with brown rice (bad, bad) Snack - Profect Vial (Mega-Gag) Dinner - Grilled chicken patty (skinless, boneless) Vitamins - DONE Water- about halfway done Exercise - going to the gym for an hour tonight. My totals for the day will be approximately... Calories: 800 Fat: 21 Protein: 101 At least my protein is up there! Good luck to everyone else doing this! Hugs, Jersey

Hey, Jersey! You didn't do too bad! I don't care for sushi... so I would have been golden.... but you'll be fine as long as the rest of your day goes as planned! If you pour your heart into your workout tonight... you can make up for that brown rice! Keep up the good work... Day two down... eight to go........ EEK! What did I get myself into? Take Care! Angela

JERSEY, I have found with the profect vial if its cold and you stick a straw in it and just let it roll down the back of your throat is not so bad. I don't think I could drink two a day though. Have you tried dirnking Isopure it is 20 ounces and 40 grams of protien for one if you mix it with ice and just sip it all day its pretty good. Good Job on the pb............ Tori

What is the profect vial? sounds harsh by your reaction but is it good protien? where do you get them and how much are they? I need all the help I can get. Elsa

www.profect.com the website gives a code for 15% off; i buy the mixed flavor case just to mix it up a bit. I think they average about $1.50 each. its 4 sips which brings on 25g protein. I dont mind them, they travel well in your purse or suitcase. good luck