Back to Basic food plan?

Hi Everyone, Can soone give me the back to basic food plan for diet plan what ever you call it. I here everyone doing so well on it but I need to know what to eat? I want to start for 10 day and see how I can do. Thank everyone. Joyce

Hey Joyce, Are you gong to the support group tonight? TLC will be there filming. God Bless! Jen

Hi Jen, How are you doing? I did go to the support group and saw them filming. It is really something to see Dr. Davis getting his day in the sun. He is a great Doctor and I hope it goes well. Thanks for the information you sent. I am now working out with a trainer so I hope my weight will start moving a little faster. Thanks for being so nice. Joyce