Results of back to basics....

Today I got up at 6:30 and ran to the scales...Funny last year I hid from them but now I run to them. Who would've ever thought that? Anyway I weighed in at 160 pounds. I lost 5 pounds in the last 10days after following very strictly to the back to basics plan. I can not say I am not slightly disappointed as that would be a lie. I am still happy though. I am glad I did it. I gained a better understanding of why they say drink alot of water as it did regulate my constipation problem and for that I am happy! I will continue to try and eat the good stuff and keep up my exercise and water/fluid intake. Thanks for everyone's support.. ~~hugs and well wishes~` Chris

Chris, I think 5 is wonderful remember how many you have to loose % wise. Great job ........................ TORI

Chris I am proud of you for sticking with it. I can't even imagine losing 5 lbs. that quickly before surgery. You're doing really great! Karen S.

That's terrific Chris

Great job! Don't be disappointed, I know how tough it is not to be, but you did really well... Stick to your plan, remember the basics... they will get you to your goal! Congrats, Chris... Hugs~ Angela

I think 1/2 a pound a day is great. Maybe you kick started something that will keep going. That could be 15lbs a month. You did great.

You did great and you should be very proud-hey thats 5 pounds more that you dont need to lose-Way to go!!!! ~ Lori

Congratulations on 5 more pounds lost. That is great. You should be happy with that. Karla

I am happy...I just had to put it in perspective. Thanks for all the positive words of encouragement. This really means alot to me. You guys are great.... ~~hugs and well wishes~~ Chris

Good job Chris... I am sure your hard work and dedication has paid off in more ways then just the weight loss... I need to focus more and I bet this plan helps you do that Very inspiring post. Thanks!