I'm Back!!!!!

Hey guys and gals!! I'm back My computer had a makeover and wasn't as bad as we thought it was. I have been going through major withdrawls! I hope everyone is doing ok. I'm doing GREAT! This past two weeks I have done horrible with food. Not really bad choices but just snacking instead of eating a full meal like I usually do. It's so crazy how much my "what did you eat" post kept me on track. When I wanted to mess up, I thought about posting my menu for everyone to see so it kept me focused. Yesterday was the worst. I had.. Yogart hand full of cashews beef jerky few cheese cubes 2 SF popsicles protein shake spoonfull of collard greens I've been doing this for off and on since I've been away so tomorrow I'm getting back to my real meals and posting menu's. The good news is that I weight 247 lbs. now. Totally amazing to me!! Have a great night, Kay

Welcome back. Just wanted to say that some theories say doing what you posted is the way to loose and keep the weight off. 6 small meals pretty much. All good choices. That is the way I eat on the road, just add a cup of chili at the end of the day and no popsicles, they don't stay frozen without a freezer. Read down some, we are all in crisis here, well some anyway. Been a busy day for this board, sort of.

looks pretty good to me!!! Cathy

Welcome back Kay...You have been missed.... I too have kept on track by posting my back to basics food diary so I plan on posting daily to your daily menus's...It keeps me accountable for the same reasons...Looking forward to seeing more of you. ~~hugs and well wishes~~ Chris

YAY... you're back in full effect. I love it. Great job on the weight loss! You are doing amazing. Glad to see you here ;)

Kay, glad you're back. You have done so well with your loss, but I miss your posts. I've been busy and haven't always gotten around to posting for you. Karla