Final day of back to basics.....
I would like to start off by thanking every one who offered encouragement and I appretiate all the positive vibes... That being said tomorrow I get to weigh myself for the first time in 10 days and I will not say that I am not nervous because I am. I do know I did everything I possibly could to stay on the exact pb. I did not have one ounce or lick of anything not on the list so I guess it is what it is and I can not change that. Tomorrow I will be up early to weigh myself and hope I am not disappointed.
B~32 ounces of coffee with 2 scoops of protein powder...
S~ a teaspoon of Peanut butter
L~2 scrabbled eggs with cheese
S~2 slices low fat swiss cheese...
D~6 shrimp and about 2 teaspoons of cottage cheese...
S~isopure protein drink 40 gr of protein...
Water~66 ounces
other fluids 52 ounces
Total~118
Vitamins in
Exercise~1 1/2 miles
Until tomorrow....
~~hugs and well wishes~~
Chris
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