Back to basics day 9!!!!Yipeee

Today is the 9th day of my back to basics and I feel great.... B~32 ounces of coffee with 2 scoops of protein poder 40 gr S~ low fat cheese stick protein 9gr L~2 scrambled eggs with cheese..Protein D~7 medium shrimp approximate protein 20 gr Isopure protein drink 40 gr S~1 tsp peanut butter 1 sf popsicle.... Water 60 ounces.... other fluids...65 Total fluids 125 ounces Protein at least 109gr... Exercise: walked two miles...rearranged my living room and cleaned my house... Viamins in I miss my scales and can't wait until wednesday and hope..really hope I am not disappointed... ~~hugs and well wishes~~ Chris

You have done soooo well!!!!

You've really stuck with it. I bet you'll see a good drop if you truly are on a plateau. You ought to feel better, you're eating a lot of protein and hardly any carbs! Karla

Way to go day#9!!!! I am so excited to read your post tomorrow!!!!!!! : ) Lori

Excellent Chris!!! Karen S.