back to basics day 8!!!
Hello every one...Day 8 is completed and I only have two more days to go. I have not really been hungry at all and have been great with my water. My stomach does feel gasier today though......
B~32 ounces of coffee with 2 scoops of protein 40 gr
L~2 scrambled eggs with cheese.....
S~Isopure protein drink 40 gr over three hours...
D~ pork and it was yummy..... protein
S~ a couple of licks of peanut butter...
Water 64 ounces
52 ounces of other fluids
total~116 oz
Protein~80 plus more
Vitamins in
Exercise~ none
Looking forward to weighing in on Wednesday....
~~hugs and well wishes~~
Chris
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Chris,
I think maybe the extra protien powder and Isopure does the gassy thing, I noticed it to.
Ok I did the back to basics and lost 8 pounds and then didn't for a week and I weighed the same I think we may be getting to the bottom of the barrel, so to say. I am going to do the back to basics again starting tomorrow and see if I can get off anymore and if I don't I think I will be happy maintaining until my p.s. and then they can take off the last 10-15 pounds in excess skin. I feel good at the weight I am now and I look good not counting the empty boobs and extra skin.
It was funny Sunday I bought some of those camasalle braletts and thought wow no binding bra straps etc. I showed my husband and he said they would be great if they held them up higher, its an ok sacrifice to make for now. Thank God for p.s.
HAVE A GREAT WEEK
TORI