Back to basics Day 6 & 7

Ok Again I have been really busy and did not have time to post my daily food diary so I will post both day 6 and day 7.... Yesterday...day 6.... B~ coffee with protein powder 40 gr protein S~ low fast cheese stick..9 gr protein L~ isopure protein drink 40 gr protein over several hours D~ 5 shrimps 17 gr protein Water 84 ounces 52 ounces of other fluids total liquids: 136 ounces Protein~106 gr Exercise none vitamins none But you will be proud of me for this.....My daughter had a volleyball tournament today and I had to make cupcakes for her to sell....Funny and shocking thing is when frosting them I had frosting on my hands several times and never once licked my finger....I can not believe the willpower I have while doing this back to basics.....Hopefullyit will stay this way.. Day 7 B~coffee with protein powder 2 scoops 40 gr L~Isopure protein drink 40gr protein S~ slice of turkey/ham D~6 shrimp 20 gr protein Water 60 ounces 53 ounces other fluids total~113 ounces proteins 100 + gr of protein exercise walked 1 mile today... Vitamins in... 3 more days to go.... ~~hugs and well wishes~~ Chris

Woo Hoo great job. Tori

Congrats Chris you are almost done!! Good for you re the icing for the cupcakes-I went to a birthday party with my son yesterday and gave in to having a bite of the cake, my downfall before surgery was buttercream icing-ugh I wish I could have had more than a bite but I didnt so I am pretty proud that I was able to put the fork down after just a taste because before surgery I would have eaten a VERY LARGE piece for sure-good luck on your last couple of days I cant wait to see what you have lost : ) Lori

Thanks Lori....Buttercream frosting is my all time favorite too. I always loved the corner pieces of cake because of all the frosting.....yummmmy ~~hugs and well wishes~~ Chris