Back to basics days 4 and 5!!!

Ladybugmom
on 9/21/06 2:04 pm - Lockport, NY
Here is my two days that I am missing for my pb AKA Back to basics for me..... Day four of my back to basics.... B~32 ounces of coffee with 2 scoops of protein powder 40gr S~Low fat String Cheese 9gr L~Refried beans and cheese D~1 tablespoon of PB...low fat string cheese S~Isopure protein drink...40 gr protein Protein 80 plus gr Water 80 ounces other fluids 52 ounces total fluids: 132 exercise 2 miles... 6 more days to go.. Day 5...... B~32 ounces of coffee with 2 scoops of vanilla protein powder (40 gr) spread over several hours L~ 2 scrambled eggs with cheese... S~Isopure protein drink...40 gr protein spread over several hours.. D~ turkey slice ham slice and cheese slice rolled together... S~grilled chicken pieces... Proteins~80 gr plus more... Exercise....House cleaning only... Water 77 ounces other liquids..68 ounces Total fluids 145 ounces I AM HALF WAY THROUGH!!! ~~HUGS AND WELL WISHES~~ CHRIS
Lori Vickery
on 9/21/06 8:19 pm - West Palm Beach, FL
Looks like you are doing WONDERFUL-I cant wait to see your results!!!! Keep up the good work : ) Lori
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