Whatcha eat on Thursday!?

Hey there, How was everyones thursday? The season premire of Greys was on tonight. So good. Here is what I had today: B: 3 dk choco macadamia nuts, 1 c cc choco milk. L: chikcken from lean cuisine, a few bites of broccoli S: 2 dk choco mac nuts, 3 roasted almonds D: insides of lean pocket ultra, few bites of crust S: protein shake TOTALS: Cals~ 770 Fat~ 32 Carbs~ 47 Protein~ 73 Have a good night Mary

Hi Mary...Watching Grey's anatomy right now on DVR. Love that show! Here is my back to basic's day 5.... B~32 ounces of coffee with 2 scoops of vanilla protein powder (40 gr) spread over several hours L~ 2 scrambled eggs with cheese... S~Isopure protein drink...40 gr protein spread over several hours.. D~ turkey slice ham slice and cheese slice rolled together... S~grilled chicken pieces... Proteins~80 gr plus more... Exercise....House cleaning only... Water 77 ounces other liquids..68 ounces Total fluids 145 ounces I AM HALF WAY THROUGH!!! ~~HUGS AND WELL WISHES~~ CHRIS

Came in late last night from an out of town football game. I'm a day late, but here goes: B: Protein orange/vanilla/banana shake L: Subway Tuna salad S: New Whey protein tube D: popcorn and meat off BBQ sandwich at ballgame Vitamins: done Water: 96 oz. or so Exercise: sit ups and leg lifts Karla

B~ 1 scrambled egg w/ cheese and 2 turkey sausage patties L~ 1/2 C. chicken salad on 1/2 slice of wheat toast S~ Protein cappicuano D~ Turkey and cheese in 1/2 a wheat tortilla S~ 2 SF popsicles Kay