Wednesday Menus?

Hi all I was doing so well today and then bam! Tonight I got the carb munchies. Considering, I did not do too bad, but made some bad choices... here it is: B: Protein Cappucino L: 5 oz Fage 2% yogurt, 2" banana S: 1/2 Atkins Bar D: 7 peices of dark chocolate covered macadamia nuts yes, that was my dinner. TOTALS: Cals~ 580 Fat~ 25 Carbs~ 43 Protein~ 54

I'll play today lol....... B- 2 eggs, 1/2 piece toast... midnight got most of the toast lol L- Oatmeal D- Peanutbutter, some jam and toast (I had a crazy craving for pb!) Yeah I was big on the carbs today.... but I made sure to drink LOTS of H2o lol.

Lets see I had: b: 1/2 cup oatmeal s: 1 oz white cheddar popcorn l: 1/2 cup chicken with vegies d: 1/4 chicken breast few bites of fetucini alfredo s: a small handful of nuts I had my water and Isopure. HAVE A GREAT EVENING......... TORI

I had a high carb day myself. I wanted some meat at breakfast and didn't have time to make anything. I played Bunco last night and ate what the hostess made. On the menu: B: Jack in Box sausage/egg/cheese biscuit. I threw away 3/4 of biscuit and 1/2 of egg. L: 1/2 South Beach beef/broccoli dinner S: Protein Iced Mocha Latte D: 1/4 c rice w/ crawfish etoufee, 1/2 piece of garlic bread; 3/4 c salad w/ FF Ranch and 2 bites of ice cream cake S: 1/2 c 1% cottage cheese w/ true lime and splenda Vitamins: In Water: 104 oz. Exercise: 30 minutes on bike in morning Karla

My First day on PB and it stinks! B: Eggs S: Isopure L: Chicken D: Roast Beef S: Peanut Butter Water: I stopped counting at 64 ozs.

Hey Mary Carbs have been riding my back too lately. Crackers and chips are my weakness and I made a dumb mistake by bying a box of "unsalted" saltines. I have to learn to say NO or throw the box in the trash! Late but here's my menu... B~ Protein Cappucino S~ 4 oz yogart L~ 1/2 C. Taco soup sprinkled w/ cheese and 2 crackers D~ 1/2 C. chicken salad and 3 crackers S~ 3 cheese cubes and 3 crackers Kay

Day four of my back to basics.... B~32 ounces of coffee with 2 scoops of protein powder 40gr S~Low fat String Cheese 9gr L~Refried beans and cheese D~1 tablespoon of PB...low fat string cheese S~Isopure protein drink...40 gr protein Protein 80 plus gr Water 80 ounces other fluids 52 ounces total fluids: 132 exercise 2 miles... 6 more days to go.. ~~hugs and well wishes~~ Chris