How is everyone doing with water and exercise lately?

Tell me how you are doing with you water intake and with activities that you are fitting in. I've been jogging and barely getting my water in but have to step it up with the water for sure! Karen S.

I've already got in 88 oz. water today, and rode my bike for 30 minutes this morning. Karla

Karla - you go girlie! That's great with the water and exercise. Karen S.

Doing well with the fluids. Drinking alot of Crystal Lite, Diet Ocean Spray and Bottled water. Still going to PT 3X's a week (at least until end of next week) and trying to do extra walking in between. I'll have to come up with a plan for once my PT is done so I don't slouch off.

You're doing great Ronna! At least you are drinking different things so you hopefully won't get bored. That's a big plus for you doing the extra walking. Okay let me know what you will do once PT is over with! Karen S.

I was good with water pre op and have maintained that since, I generally get 3 liters a day. Exercise...well, I am getting better at it, inspired by those who are committed and seeing results. Hugs, Tiffany

Excellent Tiffany! Seeing results is always a big motivator when it comes to exercise. Karen S.

I got 4 bottles of water in and sat on my butt... does that count? lol!

Hey Jaci at least you are willing to be honest about what you did (or didn't do - ha). There's always today to get caught up. Karen S.