Back to basics day 3!s

I made it through 3 days so far.... Yesterday I had B~32 ounces of coffee with 2 scoops protein powder..40 gr S~20 ounces of Isopure 40 gr protein.... L~Chicken S~Cheese stick low fat 9 gr protein D~Turkey, ham and cheese slice Water~~64 ounces 64 ounces of other fluids Total~128 ounces of fluids Proteins: 89 plus grams Exercise~ at least 3 miles of walking today. All vitamins..... No scales.....STILL Yay. Hope everyone had a good day... ~~hugs and well wishes~~ Chris

Yeah Chris! Go Chris! Go Chris! Just a cheer of encouragement. RobinNJ

Thanks Robin Encouragement is always needed... ~~hugs and well wishes~~ Chris

Way to go Chris-only 7 more days to go!!!! Good luck I know you will do well : ) Lori

Thanks Lori....If you guys can do it so can I. ~~hugs and well wishes~~ Chris

I am glad that I am not the only one trying back to the basics. Way to Go Chris!! Today is my day 1. Keep up the good work!

Jenn thanks and I bet you will do fine. I did find out I can drink lots of water. It is not as bad as it sounds..Good luck. ~~hugs and well wishes~~ Chris

You're doing great Chris Just remember to spread out your protein suppliments a bit. Our bodies can only absorb about 30grams at a time. Keep up the good work!

Sounds like you're doing well with the PB diet. Hang in there. I bet you'll see a big drop. Karla