Day One: Plateau Buster Cosmic Style

Hi everyone! Honestly today has been the worst day in the history of my WLS. I have been craving carbs like crazy... the toasts, the chips, the cookies, the cereal... yuummmmm But I haven't cheated! I've stayed away from the kitchen except to get my protein and water/tea/coffee.... but ugh, its been a struggle B- 1 egg and cheese and Popsicle S- Tuna L- 3oz Chicken S- Popsicle, Tuna S- Protein coffee: ice, water, instant coffee, 1 thing sweet n low, 1 sc. vanilla protein powder- tasted just like my vanilla lattes D- Probably some beans and cheese with protein powder... made it this afternoon Liquids so far: *Water- 80 oz so far... includes the coffee, crystal light and regular water Cals Before Dinner: 563 Protein: 78 Carbs: 25

It must be something in the air-not just today but for the last several weeks I have been going crazy trying my best to avoid carbs like the ones you mentioned-UGH and another UGH-its day 6 for me on the PB diet and I am going a little loco at this point-Good luck to you during the next 9 days!!! Lori

Jaci good girl for not giving into the carb cravings!!! I know how hard it can be when we are craving them. Karen S.

Hang in there Jaci, that other 9 days will be over before you know it. Karla

Alright so I am bad about figuring out the protein carb break downs...I have to work on that. But here was the menu for the day. B. 1 nectarine L. Fish stir fry with veggies S the rest of the fish stir fry with veggies D turkey & veggie soup Water 60 ounces including soup broth

Hey chickie, which buster are you doing??? I want veggies lol. Mine doesn't allow anything but meats and cheeses......

Ya...well, my first day didn't go as well as it should have. I guess I should have shopped before starting. I am starting over today. I am going to do it right. I willjust be one day behind you. Just though...even though I messed it up, I should be accountable and post it.