What did you eat on Sunday?
I got to sleep in today, all the way to 7:30 this morning. My dog really wanted me to get up! I did a bunch of chores and then went to an aunt's funeral this afternoon, then to their house. We didn't get home until 6:30. So, what did you eat today?
On my menu:
B: Big Train pancake w/ spam ( my son says gross, but this is good low carb mix from bariatriceating.com and I chop up some spam in the batter and then cook the pancakes and use SF Steel's country syrup on them. Packed w/ protein and good!
L: Protein instant breakfast, only I added the protein powder and forgot the instant breakfast.
D: 1 piece brisket, 1/4 c pinto beans, 1 bite sausage, and 2 Tbsp. banana pudding
S: 1 100 calorie bag of baked cheetos
Vitamins: done
Water: 80 oz. so far
Exercise: nada, just cleaning floors, washing clothes and dishes
Karla
337/214/150
Hi Karla
Today I went to my nephews 1st birthday bbq.
My husband did all the bbq and my son helped with the little ones babysitting.
I did the decorations and and helped served. I feel I went over the edge today.
B: decaf pumpkin spice latte from Starbucks with added protein powder
2 bites of a lemon scone
L: 2 bites of hamburger "my first since surgery 1-30-06"
4 nacho cheese tortilla chips
2 pineapple chunks
S: 1 bite of bd cake: white cake with whipped cream
1 bite of chocolate chip homemade cookie
D: 2 slices of pear, cheese, hazelnut pizza on thin crust
Vtamins: OK
Water: OK
Exercise: 11am to 5pm chasing after kids at park, frisbie, walk 1 mile around neighborhood
312/193/175
down 119 18 more pounds to go
surgery 1-30-2006
tomorrow is a new day----
Cathy Hey, everybody eats sweets or carbs at times. You can't go your whole life not enjoying things a little. Before you would have eaten a whole piece of cake and wanted a second. A bite or two doesn't hurt. I have to add I ate 2 SF cookies, 1 SF cream popsicle, and most of a baked eggroll last night.
Karla
Most Active
Recent Topics
