2 GREAT tilapia recipies

#1TILAPIA W/TOMATO RELISH (4-12SRVGS depending on how many oz you serve) 4-6oz fillets of tilapia 2T olive oil 1T lemon juice 1/2t salt 1/4t pepper 1 large seeded/chopped tomato 1/3C pimento stuffed olives, chopped 2T fresh basil 1T capers, drained/chopped Preheat oven to 450 Tear 4 sheets of foil-place 6oz of tilapia on one side of the foil, brush with a mix of 1T oil, salt and pepper. Then fold the other half of the foil over and seal around the edges forming a packet-Bake for 6-10 minutes depending on the thickness of the fillets. Combine the rest of the ingredients to make the relish-serve 1-6oz fillet with 1/3C relish. 243 calories 10 fat grams 36 protein grams 3 carbs obviously the numbers above would be dfferent if you dont eat the full 6oz-I had a 3 oz portion with 1T of the relish and it was perfect! PAN SEARED TILAPIA W/LEMON, CHIVES AND CAPERS 4 SERVINGS 4-6OZ fillets dredge in flour and pepper and pan fry on medium high heat for 7-8 minutes each side depending on the thickness of the fillet. To make the sauce: Combine 1/3 C lemon juice 1T fresh chives 1t capers 1/4t salt 2T olive oil Serve 1-6oz fillet with 2T sauce 235 calories 11 fat grams 31 protein grams 5 carbs Same as the last recipie, the numbers will obviously be different if you consume a different portion size-enjoy!!!!

Can I get a yummm up in here!? LOL!