Watcha Eating on Thursday?

Heyyy How is everyone doing today? I'm pretty good. Just had a boring day. I stayed home all day and did nothing except study and took a couple naps. My menu~ B~ 1 scrambled egg w/ cheese S~ Protein Coffee L~ 1 FF hotdog (no bun) & a slice of cheese D~ Will be.. 4 oz blueberry yogart but don't really want it. S~ Protein coffee.. don't want this either Protein~ 62 grams.. low but I'm not too hungry today Water~ 34 oz so far Vitamins~ on track Exercise~ 1 mile walk in the rain I have a question for you guys.. When you have days when you don't feel like eating, do you make yourself eat just to get your protein totals high or do you just not eat and don't worry about protein? I made myself eat lunch and now I feel yucky. I didn't even want it but I was stressing over getting my protein numbers close to 75 today. The thought of drinking my last protein drink after dinner, makes me sick to my stomach. Good night, kay

Hi Kay Yes, on most days I do make myself eat to reach my protein goals. Sometimes I will double up on my shake instead. Sometimes I just give up and don't eat all that I should (especially on the weekends). But, most days I try to meet my protein goal... as the days go by it has been getting slowly easier to do that. B: Iced Protein Capuccino Shake L: 3" banana, 5 1/2 oz of Fage 2% yogurt D: Panera... 2 oz Broccoli Cheddar Soup, Insides of 1/2 Turkey Artichoke sandwhich, a few tiny bites of the foccacia bread TOTALS: Cals~ 601 Fat~ 18 Carbs~ 39 Protein~ 76 Fluids~ Good Vits~ Done Exercise~ 1 mile walk after work. Not much, but I am building up so I will be ready to hit the gym (plan to start next week again)

Hi Kay I already posted on the PB thread but will repeat it here. This is day 2 for me of the PB diet: B - protein shake S- 3 oz cottage cheese L- 3oz chicken breast D - 3oz steak Calories: 537 Fat: 9 Carbs: 13 Protein: 96 Wil probably have a sf popsicle or 2 later Fluids: 88 oz so far Vitamines and iron done Excersise: 1 hour of Physical Therepy including leg presses with 30 pound weights on the total gym. Also 2 walks with Hawley about 10 minutes each

Hey Kay. I had to take 1/2 day off to wait for a Fedex package delivery. I took an 1 1/2 hr. nap. That was nice. B: low carb tortilla w/ 2 Tbsp. cheese dip and 2 slices bacon S: handful of trail mix & protein shake L: 1/2 catfish filet and steamed veggies w/ cheese, then S: popcorn at football game D: roast w/ a little gravy vitamins: In Water: 88 oz. so far Exercise: rode bike this morning Karla 337/215/150

OK Kay I will join in the fun...I think I never did for fear of someone thinking I am not eating right (or wrong) B~ 2 scoops vanilla protein powder (40 gr) with 8 oz milk and 16 ounces of coffee... L~ 1/3 of a bean and cheese burrito from yesterday S~ 100 cal pack of chips ahoy D~Steak (pureed) and cheese fahita S~SF chocolate pudding Isopure 20 oz off blue raspberry...40 GR PROTEIN Water/fluids 76 ounces Protein 80 + gr Exercise...Walked one mile today. (I have a blister) ~~hugs and well wishes~~ Chris

Thanks for playing today, Chris. I think your menu is just fine. Who cares if someone else does't think so. If it's working for you, keep it up! Isn't the vanilla protein, milk and coffee yummy?! That's what I had twice today. Kay