What's on YOUR menu for Wednesday?

Heyyy girls How's it going today? For me it's been good. After school, I came home and did lots of homework,cleaned my bathrooms and played in my garden for a while. Other than that, nothing exciting going on in my neck of the woods. My menu~ B~ 2 strips of bacon & 1/2 slice of wheat toast L~ Steamed crab legs & Shrimp S~ SF Popsicle D~ Baked Chicken leg & Salad w/ cheese, cucumbers, croutons, bacon bits and lite ranch. S~ Protein Coffee Protein~ 82 grams Water~ 38 oz so far Vitamins~ on track Exercise~ 1.5 mile walk Have a great night!! Kay

Evening Kay!!! I haven't finished my day yet... but I know what I'll be having, B- Atkins Bar L- Tuna and 5 Wheat Ritz Crackers S- No sugar added Eskimo Pie D- Mommy's making Salmon, and we'll probably have green beens to go with it. I might make me a salmon salad! I dunno lol I had two lattes from starbucks today too... they have 11 grams protein each... Protein: 89 Vitamins- Check Water- so far 32, plus 32 for the lattes Exercise: Played my tuba and walked all over campus hauling it around. Working with the rabbits tonight too.

Its been a great day! Here is what I had: B: Iced Protein Latte S: 18 Soy Crisps L: 5 oz Fage 2%, 3" of banana D: Caeser salad (mostly chicken, a few croutons, shredded parm cheese, dressing) TOTALS: Cals~ 690 Fat~ 25 Carbs~ 37 Protein~ 83

Hey Kay. Hope you are liking school. That's great you started. I worked until 12:30, then went to Houston and bought a new car. I just got home a little while ago. On the menu: B: Protein Orange/vanilla/banana shake S: handful of trail mix L: taco soup S: 1/2 protein bar D: 2 SF choc. mint cookies and chicken enchilada insides Vitamins: In Water: 88 oz. Exercise: worked out on weight machine this morning Karla 337/215/150

Howdy doo everyone! Well no sleep for me again today, I gotta get this whole kids & school & third shift thing into gear, and really soon. Mom's cannot live on two and three hours daily....but yet somehow we manage to?? I really think I need to do the plateau buster too, I still can't really get the darn scales to budge. I can't complain though, at least it's not going up like the old days!! b~ about a half cup of oatmeal w/ splenda brown sugar & 3 thin bacon slices s~ super huge (32oz) protein s/f decaf hazelnut iced coffee (still telling myself it has a million mg's of caffeine in it haha) l~ 1/2 cup leftover taco meat from yesterday w/ shredded l/f cheddar& f/f sour cream w/ 4 low carb tortillia chips ( i was really hungry, couldn't believe it!!) s~ 1/4 cup peanut butter fluff ( pnut butter, f/f cream chz, splenda, vanillia all whipped together) with a dab of s/f cool whip on top!! d~ 4 small shrimps with some garlic concoction on them ( sounds good, but was really fake rich tasting, kinda yucky in my opinion) s~ another 32 oz. protein s/f decaf hazelnut iced coffee liquids: 80 oz and counting ( i get more in over the course of the night at work) vits: chomp, chomp, chomp gulp exercise: hate to say it, but not much beyond walking and general running around so far today, will work on this tonight Have a great one everyone!! ~SassyLu~