What's on YOUR menu for Tuesday?
Helloooo everyone
How is everyone doing today? I'm good. I stayed home today, did laundry and cleaned up. Then I worked for a couple hours. That's the details of my exciting day!
I hope everyone had a great day!
I haven't had a big apetite today. Probably because I ate too dang much yesterday. Here is my menu...
B~ Protein Coffee
L~ Power crunch bar
D~ 4 oz Blueberry yogurt
S~ Protein Coffee
Water: 42 oz so far
Vitamins: on track
Exercise: laundry and cleaning
Have a nice evening,
Kay
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Goog Evening to all! Well, being a third shifter and the fact that this was the first day of school for my babies (boohoo, one in preschool & one in kindergarten)I was up for about 31 hours before bed today, so I am kinda screwed up in the food & exercise dept's. I am going to have to haul it around the plant tonight extra hard on my walk breaks!! Hope everyone had a great day!!
b: super extra huge protein s/f hazelnut decaf iced coffee (kept telling myself it was loaded w/ caffiene)
s: 3 whole wheat ritz w/ 1 TBS peanut butter total
l: 1 slice low carb whole wheat w/BBQ turkey pattie
s: finally got to sleep so I slept right through it!!
d: hubbys taco salad creation (1/4 c lettuce shreds, 1/4 c taco meat (gr. sirloin),
1 TBS shred lowfat cheddar, f/f sour cream, 3 tortillia chips (ucky low carb kind!!)
s: probably another super extra huge protein decaf s/f hazelnut iced coffee before work.
My whole day is all screwed up, hopefully it will get on track tomorrow!
water & liquids 60 oz (but I have the night still!)
vits: all chewed up!!
exercise: does running youir butt off with the kids count?? will power walk tonight in & out of work and at break, just like every night. No curves today unfortunatley. ~SassyLu~
Hey Kay! I was on jury duty today and got picked to be on a jury Friday for a theft case. I was Athletic Boosters tonight.
On the menu:
B: 1 low carb tortilla w/ 2 Tbsp. LF cream cheese and 2 strips bacon
S: 1/2 protein bar
L: 1/2 grilled blackened catfish fillet and few bites of steamed veggies
S: Protein shake & 2 SF cookies
D: Chicken enchilada insides
Vitamins: done
Water: 92 oz. so far
Exercise: rode bike this morning
Karla
Everyone's menu sounds more delicious then mine...but here goes:
B~ PowerCrunch Bar
S~ OhYeah! Bar
L~ OhYeah! Bar
S~ You'll never guess....OhYeah! Bar
D~ Chicken Salad.
Water: 34oz so far
Vitamins: Check - got some new liquid calcium today, it's decent
Exercise: Not so much I'm afraid!
Have a good night,
Aileen
I was so back on track today....
B: Protein Latte (1 Scoop Nectar Cap, 1 C. Cho**** Milk, 1 Shot SF Almond Rocca flavoring)
L: Cheesy Chicken out of Low Carb Lean Cusine, a few bites of broccoli
S: 2 Soy Chips, 1 bite of oatmeal cookie
D: Chicken Enchiladas Insides
TOTALS
Cals~ 609
Fat~ 21
Carbs~ 25
Protein~ 79