protein pancake

Lori Vickery
on 9/3/06 12:58 am - West Palm Beach, FL
Hi everyone-Ive seen a couple versions of this posted before but here is one I found the other day in my fitness mag, Ive made it and the whole family loves it! 1 whole egg 4 egg whites 1 scoop protein powder(unflavored) 1/2 cup of oatmeal dash of cinnamon or whatever spice you like to add some flavoe and depending if you want it sweet or savory) Mix everything together and cook like a pancake-serve with sf syrup or fruit Of course this is more than 1 serving-I measured it out and made 4 2oz portions
*~*Jaci *.
on 9/3/06 3:33 am - Central Valley, CA
Thanks Lori! Looks yummy!
Karla Lewis
on 9/3/06 7:46 am - Livingston, TX
This looks good; I'll have to try it. I buy Big Train pancake mix from bariatriceating.com. They taste very good also. Karla
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