1) 10/14 ounces (if soft carbs than more) 2) 3000 (unfortunately) 3) Daily goal 1200/1500

Hi there yeah I have done it three times. It does work but for me I did gain some of the weight back but for me was great because it shrunk my pouch but most importantly felt more in control again. Good luck its easier if you have someone to do it with so you can check in. hugz

It has been ages since I have posted to this site. I do check it and have noticed that it has really slowed down. It's nice to see some familiar names and faces!!! I had lap rny on January 15, 2005 with Dr. Paul Cirangle. I live on the island of Oahu. He no longer does surgery in Hawaii, but I know that he has many people from Hawaii who go up to San Francisco to have their surgeries done. It's nice to see that everyone is doing well. As for myself, I started out at 263 pounds and lost 120 pounds, but never did reach my goal. I'm only 5 feet tall so I really wanted to lose more. Although, I feel truly blessed to have had this surgery. I am now much healthier and happier. As time goes along, I am finding that I am getting back some of my cravings for sweets and carbs. It really is scary!! I have gained back about 5-6 pounds which really scares me. I just pray that I can control my cravings and be strong. God Bless all of you and keep in touch! Love and Aloha, Pat Nicely

Hi, Lou Ann, Longggg time since I've posted too!!!! What kind of job did you start? And how has it helped withe your weight loss? Take care, Syndi

Since my last post, long time ago, I've lost 16lbs!!! I did the 5dpt, but mainly I've cut calories, and once I got used to the cutback, I hardly notice the change (in daily intake). I'd like to hear from some of the 1/05 kiddos!!!