Recent Posts
Topic: RE: Help!!!!
Victoria, The bars are in the section with the Granola bars or they might be in the section with the cookies. They are in different sections depending on the store. The frozen pizzas are in the freezer section usually next to the frozen dinners or sometimes they are next to the frozen pizzas. They also have South Beach Diet food wraps, next to the Lunchables usually, but I haven't tried them yet. The pizzas are my favorite, they have a wheat crust! And with the bars the Cinnamon and Raisin are my favorite but I also like the Peanut Butter ones also.
Enjoy,
Becky P.
Topic: RE: Help!!!!
hey becky where do I find this south beach stuff in the market what are the by? thanks you are a help
Topic: RE: Bruising and cramps
Thanks everyone. I have a call in to my doctor's office to see what he wants to do.
I'll update as I know more.
Topic: RE: Help!!!!
Here is some of what I like:
South Beach Diet Cereal Bars- 10 grams of protien
South Beach Diet Cheese Pizza- 31 grams of protien
1oz Soy Crisps BBQ- 6 grams of protien
Bean burritos- 8-10 grams of protien
Nature valley bars- 4-5 grams of protien
1oz of roasted peanuts- 8 grams of protien
6 Chedder Cheese squares- 12 grams of protien
6 Trisket crackers- 3 grams of protien
Scrambled Egg on 1 slice toasted wheat toast- 10 grams of protien
3 slices of Microwave Bacon- 5 grams of protien
2 oz hamburger on 1/2 bun- about 16 grams of protien
Okay I hope that this gives you a few ideas. These are my favorite things. I do eat a Banana everyday for the potassium(sp?). I also like to eat grapes every once in a while.
Okay take care and make sure you are getting enough to eat!!!
Becky P.
Topic: RE: Help!!!!
Oh, boy...am I the wrong person to ask!!LOL!!
Well....here goes....I mostly eat peanuts (lightly salted) or low carb protein bars(peanut butter/ chocolate). I also like to stop at the Palateria once or twice a week **** cream and fresh fruit shop for you Gringoes! LOL!) I get a fruit cup with protein powder, lime juice, chili sal****ermelon, cantaloupe, strawberries, grapes, pineapple and cucumber. YUM!
Made fresh on the spot!!! But my favorites are sashimi salmon or tuna, or a pouch of crab from chicken of the sea mixed with soy, ginger, and sesame oil. WOW!!
Topic: RE: Watch Out!!!
Hi Syndi
I get constipated too if I don't drink enough water
If I don't get all my water in than I start to notice that problem and adding more water always helps
Deanna
Topic: Help!!!!
I am almost a year out and just want to check up on a few things can anyone tell me how much protien I should be having in a day?
I also would like to know what you are all snackin on for protien?
I just don't think I am gettin enough in
I fell Shi**y sometimes I know I should be eatting more but I have a hard time doin it! there is a lot goin on in my life and I just dont always have money or time to do what I need to. so give me ok Family I could use them Thanks
Topic: RE: Happy again!
Margo, Thanks!! You are right! It is nice to be able to come here to vent or share good news because everyone here knows what we are going through. Love this board!!!
Thanks again,
Becky P.