Have you read his book yet? I bought mine at Boarders.... i was very excited by it! I caught him on Today this morning, too bad it was not a longer segment! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/154/146 BMI- 44.1/26.4/25 Height- 5'4" Total Weight Loss: -103 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom

You go girl.... you are a stronger woman than I, still drinking your protein drinks.... I can't stand them anymore... ugh... now I have to add a scoop of vanilla low carb icecream to be able to stomach it! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/154/146 BMI- 44.1/26.4/25 Height- 5'4" Total Weight Loss: -103 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom

YOU GO GIRL!!! Belly dancing is amazing for core strength training and flexibility. If I were closer to my local bellydancing studio I would be taking the 3 times a week classes myself! But the cost of the classes and the gas to get out there ar just too much for me right now. KWIM? Blasted wardrobe replacements... LOL! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/154/146 BMI- 44.1/26.4/25 Height- 5'4" Total Weight Loss: -103 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom

Yup, when I get constipated it is b/c I have had too many carbs and not enough water. Oh and newsflash... drinking "all of your water" in the morning does not give you free rheign to stop drinking in the evening....LOL! I found out this one after a lecture from my nutritionist! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/154/146 BMI- 44.1/26.4/25 Height- 5'4" Total Weight Loss: -103 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom

Well, Victoria... at 9-12 months my doc's suggestions are 60-80 grams/protein/day. I have found Profect on this site and cannot say enough good about it. It's only 2.7 oz, tastes like juice (yummy IMHO!), and offers 25 grams of protein and 100 calories, along with vitamins. It is yummy, small amount so easy to get down. It is about 2.75/bottle when you purchase in bulk, but that's about what I was paying for my protein bars, and this doesn't have the carbs or sugar. I drink two of these/day for 50 grams and then squeek in the other 20-25 grams from food, usually. Can you eat tuna? That is one of the highest protein foods for the volume. I tried Ahi a couple of nights ago and boy was it ever delish! Blessed wishes to you, My Friend! ((((skinny hugs)))) wendyb -105