Recent Posts
Topic: RE: Protein ball recipe?
How many should you get from this recipe or how large should the balls be?
Thanks
Becki
1/18/05 297/135/130?? 5'8"
Topic: RE: Dissapointed?
Jenny,
My doctor did not set a goal weight for me but I wanted to have a normal BMI so I decided (my nutritionist agreed) that 155lbs would be good for me. I am 5'8" and have a medium frame. My highest weight was 333lbs and surgery day weight was 316lb. I am now 171lbs (-145lbs since 1/12/05 or 90% of my excess weight). In my opinion, you should aim for a weight that you want, even if it is only a "psychological weight". If you feel that it is important to say you weight 180lbs (and it sounds like you do or you would not be mentioning it here) then I think it is super important for you to reach that goal. Don't worry what others think, whether it be the doctor or your family or friends, this is all about you.
I decided when I was laying in the hospital the day of my surgery that I was not going to give up until I reached my goal weight. I did not care if the statistics said that I would only lose 75% of my excess weight, I was determined to lose 100% of the 161lbs of excess weight I was carrying. If it is true that we really only have 12-18 months of prime losing time then I think you should take advantage of every day of this. I am determined to be at my goal at or on my 1 year anniversary. I have 16lbs to go and 2 months and 10 days to do it. I guess I am lucky in that I don't have anyone telling me I can't do it or even telling me that I look great now. I am down from a 26/28 to a 10/12 and yes, I feel great but that is not the point. I want to weight 155lbs, at least for a day. If my body decides to level off at 160-165lbs, I think I will be ok with that but I truly don't think that will happen.
Sorry, this note has turned into tooting my own horn but the people I see in everyday life have no idea the struggle I have undergone to get this weight off and even though they are impressed with my success, they really have no clue.
I have not cheated once since my surgery and since March 19th, I have exercised religiously. This journey to my goal weight has become so important to me and I am not going to give in until the goal has been reached. I may have a heart attack from the pressure I am putting on myself but since I am doing it of my own free will, I think I will survive.
Enough about me and back to you. I read in your note that you are not happy with being in the 230lbs, since that is clear, then change it and keep going until you reach 180lbs, you have come this far, don't settle for something you are not happy with.
Take care and thanks for listening to my rambling.
Kathy
333/316/171/155
Topic: RE: Protein ball recipe?
Jamie -
The one that I got off of here I use as one of my quick protein staples. It is really easy and I like the taste.
1 cup protein powder (I use vanilla)
1 cup peanut butter
1 cup oatmeal (not instant or quick cooking)
1/2 cup honey or sf maple syrup (I use a combination of the two)
Mix well and roll into balls. Store in tupperware or ziplock bags in the refrigerator. Each one has aprox. 10 grams of protein.
Cheri
Topic: RE: Come on in to the Truth Post!!
Whoot-whoot, she's inked! Glad you joined the club girl! I love my ink! I can't wait to get my goal tattoo!! I want to get a phoenix on my left shoulder!
Jamie
Topic: RE: Come on in to the Truth Post!!
THANKS! I promise to update the picture with a clearer one after I make one from the real picture. The one I used to make this avatar is blurry b/c it is made from the digital image from the sears website and they purposely make them poor quality so you don't download them. UGH!
HUGS- Jamie
Topic: RE: Dissapointed?
Try to remember that you were soooo large than now you seem small so to some they may say you should stop. You will know when you are comfortable and at what weight you can actually maintain without constant worry.
Being younger (much) than I you are losing faster than myself, I am at 130 althought I seem to be up and down 3 lbs these last few days, so maybe now it is only 127 lbs. But in anycase it is in that area. I cannot believe you ideal weight is 158 you are tall I believe and large frame. I think those charts are misleading. I am 5'10" and large fram and my ideal weight is 175-185. So My personal goal is 200lbs which puts me about 15-20 lbs overwieght (so what). I imagine you should be looking at something like 185 to 190 I bet once you are there you will see that it will be just fine for you.
I have not lost anything in a few weeks, and I am up and down 3 lbs or so here lately which is a pain too. I actually hopped to be at 200 for Xmas but I doubt that will happen at this rate. I am at 236 or 235 or 234 depending upon the day... I goal is 200 if I get below that great otherwise I think that will work out fine for me but I am a older lady.
We have reached the 75% statistic for the RNY so that maybe why the doctor said why he did, but many go on to loose 85-100% of their excess weight. We have about another 5 mths of 'window' after that it will become much harder.
Hang in there, you are doing great, and just remember you are out to please yourself not everyone else.
Topic: RE: QUESTIONS
I had this problem shortly after sugery around March April and May. I thought it was an ulcer and started taking Prilosec OTC and that seems to really help. I have since (last month) had a scoping and find that it is not an ulcer but acid reflux as the connection of the y-rouex or whatever is loose. Not sure if that means it was not a tight job done by the surgeon or if after 125+ lost means things just loosen up. But now I am on Nexium for life unless we can fix the loosness.
Topic: RE: Went Ice Skating!!
Jamie, Thanks so much!! You are always such a great supporter!! What would we do on this board without you??? Don't let us find out!!
Thanks again,
Becky P.