Hi Stephanie! I'm not sure if you would call this a plateau breaker. You and I share the same surgery date, January 10, 2005. My diet up to now has basically been what you listed and I have reached a terrible plateau. My surgeon told me that I have approximately 4 more months to lose. I need to lose 30 more pounds. I started out on the day of surgery at 261 pounds and am currently stuck at 158 pounds. I'm only 5 feet tall so my goal is 120-125 pounds. Congratulations you have done awesome and you also look terrific!! I saw your before and after pictures. Right now I have joined the 24 Hour Fitness in hopes of losing the last 30 pounds. I sure hope it works. After coming this far, I would be so disappointed if I don't reach my goal. My doctor told me that after 12-13 months it becomes even harder. He strongly encouraged me to do some harder training. Previously I was on the treadmill almost everyday for 1 hour +. Don't get me wrong, I'm very happy about losing the 103 pounds so far, but I still want to reach my goal. Sorry that I'm rambling on so much about myself. I know that you will reach your goal! I guess the last 7-9 pounds will just take a little longer. Sometimes I wonder if I'm taking in enough calories. I normally get about 500-600 per day. I take a protein shake and get 65 gms. of protein per day in addition to my vitamins, B-12, iron, calcium and biotin. My daily diet consists of: Breakfast - Protein shake Lunch - 3-4 oz. of fish or chicken and some veggies Dinner - same as lunch My doctor also does not allow any snacks. I drink 130-140 oz. of water. I'm cheering you on and am sure that you'll reach your goal by your first anniversary. Take care and have a great week!!! Aloha, Pat 261/158/120-125

lets see 1* lost 91 2* 9 more until goal ( my goal is - 100, when I get there maybe a push for 10 more but if I feel ok there Is ok) 3* 900-1200 calories 4* never enough Vanessa 265/174/165?

Hi, we all had surgery around the same time. Just curious how everyone is doing 1) How much have you lost so far 2) How much until you hit goal 3) How many calories are you eating now daily 4) How much do you excercise My answers 1) lost 141 2) 6 more pounds until goal 3) eating 800-1100 calories daily 4) not enough, 1 to 2 times a week

Hi, I havent lost anything in about 2 to 3 months now. I was doing great and then it all stopped. I am at about 235 and still have alot more to lose. I am mad and so upset with myself. Can anyone give me some ideas to try? at this point I will do whatever to get this going again. I feel like a failure and worried all the time that I wont lose the rest. Please help.... Mimi

I have found a new source of protein for those who can handle sugars. The XP Cookie Bars have 30 grams of protein each and the cookies have 22 grams each. **Yes, unfortunately, these do have sugar, but they are high in protein and look great. Also on the unfortunate side, they do not sell individual packages or sample packs. They may be able to tell you where you can get them locally. I have ordered some and will let you know how they taste. But in the interim, if you are interested, here is the link to their site. http://www.bakery-barn.com/lean-protein/index.aspx Cheri