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Topic: RE: I salute
Thanks for posting this to remind us all to be thankful for our men and women who protect and serve us. I'd also like to salute Lcpl Ryan M. Harris, USMC 3/25 Kilo Company!
Mary Ellen
280/167/160
Topic: RE: Poll-how much have u lost & how much till goal
Replying a bit late...
1) 102 pounds so far
2) 28 more to my goal (13 more to my doctor's goal)
3) I don't count every day, but it averages 1000 - 1200 when I do
4) I don't exercise - hurt my knee 
Topic: RE: Poll-how much have u lost & how much till goal
Wow, great job almost at goal and not even a year out. I am so happy for you. Keep up the great work
Topic: RE: 5 days KICK START Program
I was really pleased to see that it is very similar to Atkin's induction phase, but with less fat. I love Atkins! 
Topic: RE: Poll-how much have u lost & how much till goal
1. 113 pounds down from highest weight; 88 pounds down since surgery
2. 7 more pounds to reach goal - although surgeon thinks I'll lose an additional 5-10 pounds below that (what planet is he living on??!)
3. average about 1100-1200 cals per day
4. step aerobics once a week; treadmill and/or strength training 3 days a week....need to do more exercise!
Mary Ellen
280/167/160
Topic: I salute
I salute LTC Army retired Robert Glenn Abernathy
I salute SSG MIchael Alexander Manchur
I salute all our soldiers all around the world who are fighting not just for our peace but for the peace of the entire world.
I salute all the braves that served in war and today they enjoy the freedom
But the most special salute is for all the ones that left the life so that my children today enjoy a better llife.
God Bless our soldiers
Hugs from Germany
Vanessa Manchur, very proud Army wife
Topic: RE: 5 days KICK START Program
Vanessa can you e-mail me the program I have 14 lbs to go to my goal and am sitting at the same weight for the last month. Thanks Peg
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