It's been a while!!!!!!!!!!

Hey guys and gals: I have a question I haven't been exercising for at lesat 3 weeks not because I just was diagnosed with arthritis in my left knee so the doctor asked me to stay off it to let the healing and selling go down but what I can I do to get moving again. its been rough, the pain in my knee has been terrible. . i been on darvocet, tylenol #3 and vicodin, but its hasn't help at all. walking with a cane to get the knee rest. Any suggestions would be great. Thanks Stephanie 331/225

One of the best exercise methods with arthritis in the knee is water walking. The water helps to take the pressure off your knee, but it also takes more energy to walk in the water. If you want to, you can take a floating device and go out over your head and float and "walk" that way. Good luck! Linda