Hey you!!!
Funny you should ask this question as it is the only real way this entire experience tells me I've lost weight.
When I look in the mirror I never saw a fat unhealthy person nor do I look in the mirror now and see a thinner healthier person. I see Donna. Always have.
BUT I know I've lost weight because the size of my clothes!!!
I started at 248lbs and today weight 160lbs. I am 5'4" and went from size 26 to an 8/10. Bra went from a 46DD to a 38DD so far. I've been a slow but steady looser the entire journey and my weight loss has not stopped. I"m scheduled for my tummy tuck on Feb 17 and the doc says that will take 10-12lbs off and 1 to 2 sizes more down. We'll wait and see.