Vanessa's Diet Worked for me!

I completed the 5 day "back on track" diet last Friday, and I am happy to announce that I lost 4.5 lbs. I was so excited. Not only did the scale get moving in the right direction, but I finally lost 100 lbs. Since Surgery...Sooooo I am also an official member of the Century Club. Thanks for Sharing Vanessa! 334/313/211/160???

WTG Margo!!! You must be ecstatic and will be below 200 before you know it! Don't know if you're feeling this way, but I'm getting kinda nervous about eating this holiday season. Now that my appetite has returned and found out I can handle sugar at certain amounts, it will much harder to resist a taste of this, etc. But I am determined to actually lose weight over these holidays compared to the usual gaining that always happened presurgery. Can you email me the "Back on Track" diet? My email is [email protected] Thanks! Mary Ellen 280/166/160

I know what you mean. I can eat anything, and I realized after giving up carbs this las week that I have been "fooling" myself. While I don't eat alot a bite here and a bite there can really add up. I have decided that Christmas and Thanksgiving are only 1 day each, and I will allow myself to eat on those 2 days, but I will be good the rest of the time. At least that's the plan...I'll send the e-mail, and I think the actual name of the diet is called a "kick start" diet, and I will gladly e-mail it. Thanks. Margo 334/313/210/160

Please email me the diet as well. My email is [email protected]. I'm in my second month of plateau, and I definitely find that I'm starting to nibble--especially with all that Thanksgiving food in the house. I've only lost 85 lbs. since January 31, and I'd really love to get to 100 by my anniversary date.

like we said in PR WEEEEEPAAAAAAA!!! Congratulatios Is working for me too the day I start was 177 Iam 169.9 so is great for me just 4.5 for the century mark.

Hi Margo: Can you please email me the diet also. I have been stuck between 195 and 192 for the last month and a half....Your doing great. My email is [email protected]. Thanks!

Please email it to me too! [email protected] Thanks! Jamie LAP RNY 1/21/05 -124 lbs. 253/129/125

Good work Margo! It was great meeting you last Friday! We have to do it again soon. Are you going to Heidi's party? Take care and keep up the great work. Dianne

Hi all: Will someone post the diet? I'm stuck. I'm currently down 90-92 pounds and would like to be 100 by one year. How is every one loving the extra energy?!? This year when shopping for holiday gifts, I wont get upset if I don't get a great parking spot-- the walk to the store is no big deal! Life is so much better! Everyone should be so very proud!

Hi would you please email me? I also can eat most things. I ate a piece of pumpkin pie today and I was like oh no, I can eat sweets. Anyway, if you would email it to me at [email protected]