Morning friends
Well today I am doing my 5 days kick start program. Here in Germany is noon . I been doing ok. I step on the scale this morning and almost cry , I was 174 two days ago , today Iam 177 then...AUNT FLOW
so I would not panic.
So far I had 50 oz liquid( no calories )
7 gr carb
and 52 gr protein
all with out lunch ..
Talk to all you later
Hugs from Germany
Vanessa
good luck sweetie!
Brightest Blessings for a Wonderful Day~
Jamie M.
aka Lady Autumn
Weight- 257/151/146
BMI- 44.1/25.9/25
Height- 5'4" Total Weight Loss: -106 lbs.
Surgery Date- 1/19/05
Visit my OH profile or stop by My Weight Loss Journey Website at:
home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney
Visit my Live Journal at:
livejournal.com/users/magickalmom