How much do you move?

So at this point how much and what tyoe of exercise is everyone doing? Do you feel you can do much more now then a few months ago? Jenn

I am just walking yet. I don't have much extra time in my schedule right now but I hope to start doing some aerobics or pilates as winter sets in. Kim

Walking is what I am doin oh yea chasing bratz around count?

We belong to the Y, and I try to make it there 3-4 times a week. My routine consists of 35 minutes on the cross trainer, and 30 to 40 minutes of strength training. I lose more weight when I exercise 5 x per week, but it is so tough. I love the cross trainer cuz I get the most bang for my buck...I burn about 400 calories in 35 minutes. I definately move more now then before.

I feel as if I'm constantly moving. I have an iPod with lots of music..especially by the "group" Gorillaz. I walk a mile and 1/2 home instead of take the bus..walk through campus...stand and dance or pace instead of sitting. I'm getting these sexy muscles in my thighs from all the moving.

I'm ashamed to say that I"ve been letting the surgery do all the work except I've been doing sit ups 3-4 times a week (80 of them each time with my ab roller). I know the weight loss has significantly slowed down and it's time to get the most of the tool that has been given me and do my part by doing some more.

Typically this is what I do: Mon, Wed, Fri - 20 min practicing TaeKwonDo (TKD), 20 min on the elliptical, 30 min on the weights with a trainer Tues, Thursday, Saturday- 45 minutes on the elliptical or the treadmill, 20 min practicing TKD, and later in the evening I do a 1 hour TKD class. Ocassionally I will substitute some other cardio activity on my cardio days like paintball, hiking, roadmarching, etc.... Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/154/146 BMI- 44.1/26.4/25 Height- 5'4" Total Weight Loss: -103 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom