What ya eatin 10 months out?

Well soon we will be 10 months out. What does your menu look like? I tend to eat the same things alot. B: protein bar shake L: 1/2 egg salad sand. OR tuna, little cottage cheese shake Sometimes a spoon of peanut butter in the afternoon D: hamburger pattie or something along those lines , 6 brussel sprouts Bedtime: cottage cheese and fruit Lots of water. 80 to 100 ozs. Do you crave certain things? Mine is brussel sprouts right now, how weird! Rhonda 312/196/155?

Lately a typical day consists of a cup of starbucks & an atkins or southbeach breakfast bar, or cottage cheese & fruit. Snack is string cheese, beef jerkey or soy crisps Lunch is usually a salad w/chicken or tuna, or sometimes a turkey burger patty with cheese or a 1/2 of sandwich. Snack usually the same as earlier, but lately I have been craving sweets so some times a sf vanilla, nf, decaf latte. Dinner is usually some kind of meat and veggies snack sf jello or sf fudgesickle (late night is my worst time) I have been craving sweets big time, and it sometimes makes me crazy. I don't dump, and am obsessed at times. I also can eat more than before, but eat right most of the time. I try to get my protein from food now cuz I have had enough protein shakes for a while. 334/313/216.5/160

Well... I can eat more now then b4 but... Doc says I am on track!! whatever that means B~ Yogart S~ south beach protien bar L~ sandwich or soup chicken S~ sharp cheese stick D~ Meat veg alot of pork and chicken S~ Peanut butter on rice cakes or south beach bar "I Love Them!!" I drink so much crystal light it comes out of my nose Now for sweets I will not lie we ae normal and human I tell my doc I eat this stuff I was told we all do if we are honset any how they say it is how much you eat of it!! I do very far in few snack on 1) Oreos they are soooooooo good I could DIE! 2) Pringles sour cream Yummy 3)peanut m&m when aunt flo comes I also find I LOVE to have A Choc bar Not always or even all the time but I do eat them and will not hide it form my fmaily here No Bashing!

Hi Rhonda! I will be 10 months post op on November 10th. My meals are pretty much the same, except that my doctor doesn't allow any snacks. Breakfast: Protein Shake Lunch: 3-4 oz. of chicken tenderloin, and veggies Dinner: same as lunch I drink about 130-145 oz. of water. Most of the times its Crystal Light, or Diet Snapple. I know what you mean about the craving. This week I craved broccoli. Strange isn't it Take care and keep up the awesome work!!!! Aloha, Pat 261/162/goal 120

I usually drink a protein shake for breakfast, eat a south beach bar for snack, tuna salad on one piece of bread with tomatoe for lunch, snack- fruit or another protein bar, for dinner I eat the meat and veggies from the meal I fix for the rest of the family. My cravings are chocolate--especially when aunt flo visits. Now I'm craving something creamy-what I don't know. I haven't found anything that looks like it will take care of the craving. I find I eat more if I am not busy, I snack on pretzels and popcorn. With two children, halloween will be a real test this year. Chocolate is my drug of choice.

Wow, after reading all these heathy posts I am inspired to eat better. B- usually fiber one ceral s-protein shake L- chicken, soy crisps or pretzels, maybe toritlla w/ cheese s-protein shake d- veggies, chicken or fish 302/163/155 surgery 1-10-05

WOW! Mitzi, You are a knock out girl. B - Fruit, cheese, water S-Protien Bar L-Chicken Sandwich (1/2) S-Jerky (I know too much salt) D-small salad, meat, and small piece of fruit Dessert - SF Popcicles 299/183/165 Tiffany