Happy again!

Hello Everyone, Okay I had to post and let everyone know that the scale moved today, on my 38 week weigh in!!!! I have to post on what changes I made. First I am no longer on my period. Second I cut down my workouts. Third I increased my calories by 100-150 per day. I think the combination of these three things helped me. Last week I was 171 pounds and now today I am 167.5. So the total is 103.5 pounds lost so far. Thanks for letting me vent last week and now letting me share good news!! Becky P.

Yayyyyyyyaayyyyyyyyyyyyyyyyyy Good for you

Thank you!!!!!! I do feel good today. It is so nice to feel good about myself more days than not. Thanks again, Becky P. 271/167.5/160

Good news Becky!! Since you upped your calories, how many total cals are you eating? Mary Ellen 280/170/160

Mary Ellen, Thanks for repling! I am getting in about 1100-1250 a day on average. Some days are alittle less. When I go to the gym I usually burn about 700-850 calories. I don't count calories everyday, just on occasion. I have counted calories more often though after I had the gain just to make sure exactly how much I was taking in. Thanks again, Becky P.

Becky, Thats awesome! You-Go-Girl!!!!!! God bless, Syndi

Syndi, THANKS!! Thanks for your support!! Becky P.

Good job, and hey, if you can't vent to us who can you vent to!

Margo, Thanks!! You are right! It is nice to be able to come here to vent or share good news because everyone here knows what we are going through. Love this board!!! Thanks again, Becky P.

CONGRATS!! Deanna