Menu almost 9 months out!

Hey all, Hows the menu, now that we are almost 9 months out? I have lost 115 lbs so far. I tolerate almost everything, well.. within reason, I do not eat sugars, haven't even tried. Heres my typical day, let me know what you think... B- 5:30 am Atkins Protein bar S: Champion Pure Whey shake L: 1/2 egg salad sand. on whole grain (sometimes tuna instead). Scoop of cottage cheese S: another shake D: hamburger pattie, 6 brussel sprouts sometimes a little cottage cheese before bed, or handful of nuts. I drink alot... 70 to 100 ozs a day. Walk, walk walk.... Rhonda 312/197/155??

That is a better menu than mine, here is a typical day for me. B - Oatmeal or a piece of fruit S - piece of fruit or small portion of goldfish L - Sandwich or soup depending on the day. S - Beef Jerky or Fruit, sometimes goldfish D - Usually chicken, corn, and a side dish but a small amount S - Usually this is a bad snack, sometimes I have baked chips, or some fruit. You are eating alot healthier than I am, and I cannot do those shakes. I need to start doing bars but things are tight around here right now and I can't really afford to go get them. Suzanne 300/177/150

Hi! I actually am 9 months out as of October 10th. Here's my typical menu everyday: My surgeon does not allow any snacks, and I do not do any sugars, or carbs such as rice, potato, pasta, bread, etc. Breakfast - protein shake Lunch - 3-4 oz. of chicken or fish, some type of vegetable (cooked or a salad made of baby greens with balsamic vinegar dressing. Dinner - Same as lunch I also drink between 120-130 oz. of water. I also do the treadmill for 1 hour at least 3-4 days a week. Aloha, Pat 261/163/goal 122 (I'm only 5 feet tall)

Hey, Your menu sounds right on to me. I was 9 months out on the 12th and here is my typical menu: 7 am Unjury protein shake after treadmill workout 8:30 Cottage cheese w/pinapple Noon 8-10 oz of protein and veggies (turkey, chicken, pork) 3 pm Unjury protein shake 7 pm 8-10 oz of protein and veggies (similiar to lunch) I do not snack or eat carbs like bread, pasta, rice, etc., and never drink when I eat. My water intake is about 100 - 120oz per day. As of today I have lost 143lbs since 1/12/05 and 160lbs from my highest weight. It is amazing what a difference this surgery has made in my life. This weekend I actually bought a pair of size 13 junior pants (this is from a size 28W only 9 months ago). I am so pleased with my progress and now am actively researching plastic surgery for next spring. Keep up the good work. Kathy 333/316/173/155 (18lbs until goal!)